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My Partner Struggled Yesterday But Now I Cannot Relax Around Her.

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Wyakin

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My partner has been struggling a lot lately. Over the last year we have grown close until the relationship moved further.

She has been going through a lot with a lot of pain related to her menstrual cycle. She is finally pain free due to an implant but is now facing the likelihood of a hysterectomy. Both of us work together and due to the ill health of our manager our work load has increased dramatically. With Christmas we are both exhausted. We have been working flat out, as animal rescue doesn't stop over the Christmas period, with only a minimum number of staff. 4 people caring for over 50 animals.

Before Christmas I managed to talk her in to going to see her doctor. It took three goes for someone to finally listen to her and she was diagnosed with depression and placed on citalopram. She has been on this before.

When she is struggling she lashes out, not physically but verbally. Her days off she gets very low, stops wanting to come to work the next day, loses all confidence in herself and the littlest thing can spark a very negative reaction.

Yesterday though it spilled over in to work. First thing in the morning I had to talk her in to coming in. When she arrived I started updating the staff on things discussed with our CEO the day prior. Normally I would have told her via message but the day before was her day off and she was in a bad way. Shortly in to my update she stormed out and slammed the door. I apologised to the staff and said I would speak to her.

When I found her crying in the loos she shouted at me, telling me off for telling the other staff things before her (we are the other staffs superiors). I told her I only started doing updates when she arrived. She was so tired. I just sat on the floor and held her while she cried. She apologised and after a little while I left her there to get on with work. A little bit later she apologised again.

Shortly after that I did something else that set her off and she walked out. This happened several times over the course of the day. I know she was just sounding off and so I went to find her every time and calm her and tell her it was ok.

Unfortunately just before she'd storm off she'd freeze just as my abusive ex would before he hit me. By the end of the day as much as I love and trusted her every time she came near me I would tense, a pit in my stomach would form and I just wanted to run away.

She came over in the evening and she gave me a hug, normally we lay on the sofa together with her on top of me and I love this but last night it triggered me in to a flashback. It took me four hours to start to relax and any sudden movement from her would make me flinch. I know she meant nothing by her shouting or storming out but I can't switch off the desire to defend myself even though she has never hit me.

She feels terrible because the trust is gone. I trust her but my body doesn't. I just don't know what to do. I am hoping things are on the up as she has been told she will be paid while recovering from her op but part of me is worried it will happen again.
 
Im not sure what would work, but processing the experience on your mind in productive ways could probably at least make the reaction go away faster and not become permanent.
 
One of the benefits of being in a healthy relationship, is that triggers from unhealthy ones blunt over time.

Your body is responding to her freezing like you're going to be hit. But she doesn't hit you. In time? Your body will start to respond less. Because it will have a wealth of new data to overlay on top of the old data. You'll still trigger when surprised with it, or tired, or in a bad spot. But the rest of the time? It will be blunted or even gone all together. It does take time. But it also happens.
 
Thank you both @FridayJones I am really hoping you are right. She wants to stay away because she hates seeing me afraid of her but I keep trying to say to her that I need her there for me to move on. I need her around and not hurting me for me to realise nothing bad will come of it. I love her so much. I hate feeling like this. I did feel better after a bit of time but in between seeing her I just keep seeing her freeze in my head.
 
Have you considered couple counseling? And are you in individual counseling? To be honest, as I read your thread, I couldn't figure out if you were asking for advice or just venting. Addressing these issues in therapy either separately or together is a REALLY good idea.

That said....When I'm pushing someone away like that it's usually because I am unable to manage dealing with someone else's baggage in addition to my own. That was the biggest issue in my marriage. I needed space but my ex, reacting to his own triggers, refused to give it to me. Just something to think about as you determine your reaction to her struggles.
 
Sorry @Dee Morris I think I may have mostly been venting but hoping someone might have some advice. I am in individual therapy for PTSD. My partner refuses any form of therapy for herself. She does push away and want to disappear. When she is at home I let her vent at me via message then let her be until she lets me back in but this took place at work and I needed to keep going to her because she could have gotten herself in trouble for her behaviour. I would rather she sounded off at me than one of the other staff as I won't take it any further and I know how much she is struggling, they would take it to heart and it could get her in a lot of trouble.

She has now booked some holiday so she will get a break from work which I am hoping will help. If she wants to disappear for the entire week then she can have the space. The difficult thing is I don't think she always knows what she wants. Even when pushing me away with her words she was wanting me to hug and hold her. As angry and frustrated as she got at me when I started to sort myself to leave she reached out, apologising and wanting me close. It's very confusing.
 
. Even when pushing me away with her words she was wanting me to hug and hold her. As angry and frustrated as she got at me when I started to sort myself to leave she reached out, apologizing and wanting me close. It's very confusing.

The more I want someone to hold onto me, the more I push them away.
 
In the end she seemed best when I held her but didn't say anything. It meant I had to quell my desire to ask questions and try to explain. I've just had lunch with her and she seems much happier. I was more comfortable around her to.
 
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