My Sleep

[brodes]

4 hours sleep no nightmares:cool:

 

[KP the nut]

4 hours sleep no nightmares:cool:

So pleased, I was worried when I saw no sleep for 31 hours. I'm just not worth being around when I'm tired.

No nightmares is great as well

(((HUGS)))
KP

 

[Reclusive]

Yay for no nightmares! That rocks!

 

[KP the nut]

Yay for no nightmares! That rocks!

Good for you. I was just mildly triggered by something on TV, not a bright move before bedtime. Hopefully I'll be OK to sleep.

Sweet dreams my friend
KP

 

[BloomInWinter]

"Sleep Hygiene" -- a topic sure to make one fall into stupor... ZZZzzzzzzzzz....

 

[Reclusive]

LOL BloomInWinter! That's too true - I've read about sleep hygiene so many times.... UGH.

 

[brodes]

Thanks guys, you rock too, hope every one is doin ok Matt.xxxx

 

[AngelaMarie]

I quit listening to the music from my past, because it always brought up so many feelings. I have started to listen to piano music and some classical.

I have to have earphones in at night or I hear every sound in the area. I've tried to sleep without them, and it doesn't work very well.

I hope you find something that helps.

 

[AzureMind]

I'm lucky if I get 4 hours of sleep; I actually HATE going to sleep (I know it sounds weird :) ) because I'm afraid that something will "happen". I'm afraid of the dark, and someone coming out of it, and taking me away, and I look at ALL the dark corners of my room, and I pull the covers over my head, and I'm afraid to even touch something in the dark; as a child, I was NEVER afraid of the dark, but now I'm nervous to be by myself, and I'm 22 for God's sake! It's ridiculous, I know, and I believe it's part of the depressive symptoms I have; When I get up in the morning my body hurts, and it's the hardest part of my day to get up out of bed, because (ironically enough) despite me not liking to go to sleep, when I actually AM asleep, it's almost impossible to get myself up, because I'm in a state of unconsciousness that I don't want to break for ANYTHING, because coming to, could mean seeing something, or SOMEONE over me....I don't know it's just stupid :poop:....

 

[KP the nut]

I'm lucky if I get 4 hours of sleep; I actually HATE going to sleep (I know it sounds weird :) ) because I'm afraid that something will "happen".....

I am so grateful to have my dogs sleep with me (when my H is away), there leaning against me, watching and keeping me safe feels so nice. When I do start to nightmare, they are there waking me and comforting me.[/quote]