I wasn't sure where to post this because it is ABOUT my supporter. I am a sufferer.
My supporter ha...
I'm sorry that your going thru this. I had a similar thing happen to me. My husband had back surgery, so he was out of the picture for close to a year. I was working 10 hour days, then coming home to run the house too. Cooking , cleaning, bills. It can be very overwhelming. I was angry at him for being sick and needing this surgery. I know that he feels better now, but it feels like it is still going on--like he got used to it and now expects it. I tend to just shut down when I'm angry. Then he gets angry at me for not talking to him.
I think that you might try writing him a letter. You can read it to him if you want too. Or, you could just put it away. What ever will help you. I know that just getting it out of your system will help you feel more relaxed. I have found that by writing things down, it makes me feel that the feelings are validated. They are very real and that it is okay to have them. I have wrote letters to my husband and family, as well as friends that hurt me. I have not shared them, but feel much better just knowing that the thoughts are out of me, and telling me that they are real and that I am just as important as anyone else.
I have gone back and reread these letters, years later. It comforts me to know and confirm that I had these feelings. It shows me how much I hurt back then, and yet, I'm still here. It also makes me want to continue writing. Most of my memories are from so long ago, that I sometimes doubt they even happened. By rereading these notes and letters, I can show myself that the emotions and memories were real. They reconfirm to myself that I am a survivor.
I know that the move will be difficult for you. Just remember to forgive yourself. You're only human. Everyone has their own breaking point. So, go ahead, stop, and do something nice for yourself. You can even stop and have that ice cream! Try to have chocolate--I find it does the job very, very well !! LOL