cherryblossom
VIP Member
Hey, HealingOne Link Removed
Welcome to the forum. Link Removed
I'm glad that you found us, and I hope you gain some help from the forum.
I'll be totally honest with you - your situation sounds horrible. I can't imagine how I would feel if I had to face the scumbag that raped me on a daily basis. But you are strong, and you seem to be managing - so well done to you - I'm very impressed.
I don't even know how you would begin to combat the stesses of seeing your rapist every day. It certainly seems very, very wrong to me, that after what happened he is allowed to be at the same school as you.
For now, I suggest you talk to your teachers, school councellor, school nurse etc - anyone who is an adult in your school, and tell them about your difficulties. Don't keep this quiet. Make sure your friends are aware, so that they can help you to stay safe, and witness anything (such as bullying), from anything. Try your best to not be on your own.
Also talk to your school counsellor. He/she can definately help you. The only way to stop triggers is to work hard on your trauma. By that I mean find a safe person who you can talk to (preferably a therapist, or councellor), if you don't trust them ask your parents to help you, and ask them to send you to a 'trauma' therapist. Talk about your trauma, understand how you feel/felt; and with your therapist, work out a way forward.
Good luck
CB
Welcome to the forum. Link Removed
I'm glad that you found us, and I hope you gain some help from the forum.
I'll be totally honest with you - your situation sounds horrible. I can't imagine how I would feel if I had to face the scumbag that raped me on a daily basis. But you are strong, and you seem to be managing - so well done to you - I'm very impressed.
I don't even know how you would begin to combat the stesses of seeing your rapist every day. It certainly seems very, very wrong to me, that after what happened he is allowed to be at the same school as you.
For now, I suggest you talk to your teachers, school councellor, school nurse etc - anyone who is an adult in your school, and tell them about your difficulties. Don't keep this quiet. Make sure your friends are aware, so that they can help you to stay safe, and witness anything (such as bullying), from anything. Try your best to not be on your own.
Also talk to your school counsellor. He/she can definately help you. The only way to stop triggers is to work hard on your trauma. By that I mean find a safe person who you can talk to (preferably a therapist, or councellor), if you don't trust them ask your parents to help you, and ask them to send you to a 'trauma' therapist. Talk about your trauma, understand how you feel/felt; and with your therapist, work out a way forward.
Good luck
CB