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Sufferer New, and super overwhelmed - cptsd & developmental trauma

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Fenway0823

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Hi all,

I just joined this group today after coming across a post while trying to "google" what the hell is wrong with me, and realizing that a lot of lovely people (such as yourselves) are also struggling. I was given the C-PTSD and developmental trauma diagnosis recently with a new team of therapists (I work with two lovely ladies that specialize in different things but communicate about my case together) after spending 9 years with a therapist who treated the panic disorder only.

I have always had a strong strong need for mother-type touch, and please don't misunderstand me when I say I crave it very much BUT not anything sexual, as it is strictly platonic and a much different desire than the one I have with my boyfriends (romantic relationships) in the past. This is a desire to be held and comforted and I constantly ask if I am safe, or if the person is going to leave. Obviously this isn't something most people can see or that I feel safe enough to show and I also have to feel very safe (like they are an emotionally kind person) as I also can be very repulsed by touch too and am with the larger majority of my friends or people. My mom withheld comfort and physical touch and I was taken out of my home at one point for physical abuse... I also was sexually assaulted (not a family member) at 16.

I have always felt like a total freak, and it didn't understand why I wanted, and borderline fantasized about being held safely all the way up until present time at age 30. It freaked me out because while it didn't/doesn't feel sexual at all, most the intimate touch you see at that age (or at least in my group of people) is reserved for being with partners. It's hard to explain but I have never wanted that from a partner... blending the two would feel a lot like sexual feelings towards a parent which makes me shudder (no offense to anyone intended! I am doing my best to explain this even though I have a lot of anxiety).

So here is the second part. My current therapist is so helpful because touch, with very safe boundaries, is a huge part of our therapy because as soon as my hands are touched or my back is rubbed, I instantly turn into a small child with minimal words, a lot of memories, and constant trembling and asking if I am safe. The only thing that gets me to that place of remembering and the only thing that soothes me in those states is safe and kind touch. She recognizes that and we work together at getting to the repressed stuff... problem is that I am such a jerk to myself about it. I feel like a freak and sometimes I think that if anyone else knew or saw that they would be horrified, laugh at me, or accuse it as a sexual gesture rather than a small child wanting their mom. I see my friends (granted, they have kind and present parents), and they just need a hug when they are sad and they can regulate on their own... I however need a hug to last about 30 mins or longer and just completely break down and become a different person. Obviously I have learned to repress this for most my life... I am a successful professional and this other side of me is so scary to me. I know it isn't sexual but I made the mistake of reading about maternal transference on google and read about people wanting to cross boundaries with their therapist that is really not at the root of what I am seeking, and to be honest, would likely traumatize me even more so I just got more confused and scared reading that. I was very careful in the therapist I selected to ensure that I could be held safely without any further harm but I still feel like I total freak.

I don't know how to explain this but you know when your "heart drops" when something happens that scares you or deeply affects you? Its an actually physical sensation? That's what happens when a safe and kind female figure grabs my hand, and it instantly sends me to the other side of my PTSD which is a traumatized child that never had a voice.

I have a lot of anxiety typing this and feel beyond scared and alone. Please be gentle with me. I assume you are all beautiful people and are extremely supportive, but putting myself out there with my deepest secrets and shame online is nothing short of terrifying.

Also, I have found a few old posts on this topic and reached out to those members. I just really need some support.

Thank you.
 
@Fenway0823 Welcome. I am glad you have a great therapist. Read all our stories and ask whatever questions you have. I, too, have found that the people here are empathetic and kind.
 
You explained your self very well. And needing comforting touch does not make you a freak.
I still can't let anyone hold me when I am hurting. So you are doing a very self loving thing to voice this need and allow yourself healing touch.
Glad you found your way here. Welcome!
 
Hi all,

I just joined this group today after coming across a post while trying to "google" what the...


Hey welcome,

I can understand and relate to your feelings of wanting comfort. My mom wasn’t really affectionate w me, I’m honestly not sure she liked me, so I have all sorts of neat attachment issues now I’m working through. From my therapist I have wanted like a hug or to be held and nothing in a sexual manner but more wanting to be protected or cared for. You’re not crazy and what you feel is normal. Our minds are fun and like to protect us and help us survive but also remind us how we may not have had needs met at certain ages and so we act out those patterns.
 
I totally understand what you're saying, @Fenway0823 except I'm the opposite as far as needing female nurturance. My mother was exceptionally clingy and free with the physical affection, but only when SHE needed it. My dad, however, was completely non-affectionate in any way, and all touch was considered sexual in nature in my house growing up, so we rarely ever touched (unless mom needed it). This translates into my being completely uncomfortable with females expressing affection, but I CRAVE soothing and non-sexual affection from males. Thankfully I found a male therapist who understood this and was willing to give me the experiences I needed, but I had to leave town before the work was completed. I'm still in contact with him and will continue to talk to him as much as I'm able to, but the safe-touch work that is so important to my healing will need to continue. I'll be looking for a therapist who fits my criteria locally.

You aren't a freak for feeling this way. You are just a normal, traumatized human being, looking for a path to healing. Welcome to the group :hug:
 
Hi, so I get the need for having a nurturing, female there for you.
If your mother never touched you, and especially as a young child, then this is a primal need that we all have as humans.
I have read stories of babies in the NICU that gained weight and thrived due to touch as the most important factor.
That's great that you have an understanding T.
When you get that critical inner voice can you try labeling it?
"Oh, there is that judgemental voice again."
Just because that voice says you are freak, does not mean this is a fact. That voice is a mental event.
 
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