osiris
MyPTSD Pro
I hope its ok to post.
I had the worst night sleep for a long time. Have been having violent nightmares that I can't remember for a few weeks but last night was absolutely hideous. I woke up and and was sick, remembered the whole thing and still feel ridiculously shaken 6 hours later.
I listen to meditation tracks to calm down and fall asleep, and I'm doing my best to avoid triggers during the day, although yesterday was bad and the thunderstorm sounds and lights in the afternoon set things up badly.
Anyone got any suggestions? Already I cannot bare the thought of going to sleep again tonight....
Huge thanks.
I had the worst night sleep for a long time. Have been having violent nightmares that I can't remember for a few weeks but last night was absolutely hideous. I woke up and and was sick, remembered the whole thing and still feel ridiculously shaken 6 hours later.
I listen to meditation tracks to calm down and fall asleep, and I'm doing my best to avoid triggers during the day, although yesterday was bad and the thunderstorm sounds and lights in the afternoon set things up badly.
Anyone got any suggestions? Already I cannot bare the thought of going to sleep again tonight....
Huge thanks.