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nightmares/ dreams and the content

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I experience a mix of nightmares and flashbacks. It amazes me how clear cut one is from the other. I now recognise that the flashbacks I had in session were strongly related to ones I had at night. The first flashback I had at night I KNOW was an incident that happened when I was a kid. The rest I don’t have a memory of but they are very similar in format. It’s like my brain is trying to show me that they are real events.

A few weeks ago I had an exact same flashback as I’d had at night - albeit shorter - in the midst of a conversation with my Mum. Again, I feel like my brain is trying to draw parallels everywhere: “if this is true it means that is true.” f*ck it lol
 
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