Anchor- THANK YOU!!! Really, that list you typed out of everything I was doing well, REALLY helped. Especially as my T called me, I didn't answer it (I'm gonna be rehersing all night "blow it out your arse biatch, just blow it out your arse..."). She did at least change the time we were supposed to meet back to our original time (which is good... the last minute change in time, which she only wanted so she didn't have to come in so early or something, cuz I'd be her first appointment, then she'd have another RIGHT after me, this way though I won't be rushed out in case I'm not in a safe place... not that I ever want to go over the standard clinical hour time slot or constantly anticipate not being safe at the end, but when I can manage to not have someone else immediately seeing her after I do, I prefer that if I have that option- so that I won't feel as guilty if I do need to take an extra 10 minutes or whatever, so that I feel like I can be honest if I'm not feeling safe).
I'm gonna be practicing quite a bit tonight I think... blow it out your arse, biatch... yeah, Darwin is definitely coming with me tomorrow. Well- I definitely WANT to bring Darwin with me tomorrow. That's okay, if I end up bringing him, right? Even if I know it's going to piss her off a bit? Here's part of a recent email from the director of the residential program I want to go to: "You have been dealing with a stressful situation, with changing therapists, the hospitalization, difficulties with your doctor, etc. It seems like it is overwhelming, and of course it is. You are (by your personality) so concerned about doing the wrong thing, and disappointing everyone that you're living under almost constant stress. You need to promise me that when you come here, you'll be concerned with yourself primarily, make this [Trapped]-time!! That's why you're coming, so be "selfish" about it, and enjoy it! It isn't your job to make everyone else happy, you can't and that's too much pressure on you." So I know that she'd say that it doesn't matter if bringing Darwin disappoints or even pisses off my therapist... but I need to know that I just didn't happen to get lucky and end up with the nicest person in the world as the director of this program I'm trying to go to... and because she knows I need reminders, she sent me another email this weekend "I think I said this in a recent e-mail, but I want you to do your best NOT to strive to be perfect and make everyone happy while you're here. It's not your job! Taking care of YOU is, and even though people in your life have treated you like you're not worthy, you are." I know if I asked her what to do, she would say bring Darwin. I guess I feel guilty about wanting Darwin with me tomorrow though, because I'm afraid that my therapist will want to "discuss" my letter and everything else first before she agrees to any of it. I was going to give her the letter early in the morning. I'm now thinking I'll hand it to her as I'm walking out, and add to it one more thing tonight, which is going to be for her to call me to schedule another session after she's read it, if she'll agree to all the conditions I'm asking for so that I'll feel safe coming back. I was going to want her to read it first, but we'd spend the whole session just talking about that, and I want her to have time to process the letter and everything, not just read it and then see me and react to me based off of the immediate emotions she feels... I guess I feel guilty though, like I should give her the chance to discuss with me why she does or does not want to agree to the terms I outlined in my letter, but then if I don't bring Darwin tomorrow, that may cause her to think there's room to negotiate everything I'm trying to stand up to her saying that I need... I just don't want to be disrespectful either.