Mee
MyPTSD Pro
I sleep in normal but good quality over ear headphones ( and a noise of my choice playing ) . This is enough to block out low level irritant noise But not so much as to Make me unsafe because I can hear my dogs react to sounds etc .
I sleep with a very soft pillow to make this more comfortable.
I have noticed that since wearing headphones more often my ears get ‘dirtier’ - producing more wax and getting a bit ( tmi??) sweaty being the ears - so I clean them more attentively than I have had to in the past.
I use wired mid quality head phones. Happily envious of those of you with bose!
I sleep with a very soft pillow to make this more comfortable.
I have noticed that since wearing headphones more often my ears get ‘dirtier’ - producing more wax and getting a bit ( tmi??) sweaty being the ears - so I clean them more attentively than I have had to in the past.
I use wired mid quality head phones. Happily envious of those of you with bose!