Not Suicidal, But Want To Hurt

[Chava]

Sorry it's not going very well...I do not like the queezy panic turmoil. Is there a way to feel more comfortable? If I feel like I'm sick to my stomach, I sometimes let myself cough or gag...or curl over a pillow, like I'm curling tight into a little shell...helps settle a tiny bit sometimes, not sure what works for you but I hope you can feel okay and rest well...

 

[JEKBreatheandBelieve]

@Chava - I am pretty sure I threw up. I slept for a long time last night, but I had intense dreams- ones that made me wake up with tears and a heart that felt like it was going to burst from all the emotion. I don't feel rested, but I do feel like I am in a slightly better spot.

 

[KwanYingirl]

@JEKBreatheandBelieve did you sleep well last night?

 

[Chava]

Glad if you're in a better spot! Intense dreams sort of rattle me, too, but sounds like your body or parts of you were trying to work through a lot of things. I do like how I usually feel okay in the morning...not like everything has changed, but like I have another shot, and even some rest helps (even if less than ideal hours). Hope your day is better.