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Not Sure What Happened Tonight - Reaction to Images in Book

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NekoGirl

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*sigh* Ok, here goes...sorry if this is so long.

I have...sort of...attacks. Some of them longer than others. I wanted to describe the one I had tonight. I feel very strange typing this out. It's hard for me because I feel so strange for behaving this way. I don't talk about it, although my friend (who's my ex and a bit more than just a friend, even now) has been witnessing it ever since I moved in with him. I'll call him Nick.

I was in a good mood all day today, actually felt clear-minded (I'm working on getting my ADHD meds straight), got stuff done, ect. Me and Nick went to the bookstore after he got off work, to return some books of mine and then get something to eat. I was looking forward to the time spent out with him as he's usually a massive homebody - can't drag him out for nothing.

After I returned my books, I went to find him. I found him, not suprisingly, in the Graphic Novels section. As I walked up to him, I saw which book he was looking at (ok, this is stupid, but thinking about this itself is making my heart pound). It was a Batman book, about the Joker, The Killing Joke. He'd had it before and I...well, I ended up ripping all the pages out of it while screaming like a madwoman before he even got a chance to look at it - and yes I know I shouldn't destroy other people's things, I know. It was the pictures in it that upset me the most. I'm sure they were nothing to most people, but...I couldn't stop shaking then, as I first read it at home the first time.

So, when I saw he had it at the store, and was reading through it - all those images came back, combined with the fact that he was looking at them. What did he think of it? Was it nothing? Was he...even...titilated at what had upset me so badly? That thought hurt me a lot. I got really upset right then, and even though I wasn't done browsing, gave him the keys to my car and told him to drive.

While he ran in to get food for himself at a fast food joint, I sat in the car, shook, pulse fast and heart beating. After we got home, I went in my room and sat in the dark, then got up and poured myself a strong rum and coke. But before I could even get a sip in I was in the bathroom, having sort of dry heaves. After a while Nick came in, and wanted to know what was wrong. He's seen me in various states like this before, and obviously after the first episode dealing with his comic book. I couldn't speak to him, literally. I couldn't talk at all. I was...scared. Like, fight or flight. I was by that time a bit sweaty and gross, and when he reached out for me, I yelped and started crying softly, still scared. It was hard to be touched. I thought I wanted comfort, yet I wanted to scream, or hit, and the whole time my body...I felt trapped inside it. He kept asking me what was wrong, to talk to him, and should he go away since no good was being done if I wasn't talking? I shook my head and said nothing.

I eventually spoke up and asked for my drink, and took a pill (not sure if I can talk about that here) to calm me down. It worked, and I started to loosen up, tired and my head feeling almost hung-over-ish from what I assume was stress on it. I started to disassociate from what was happening...and here I am, still a bit not-sober, still detached feeling.

After I was feeling better (and well before I got on here), Nick walked away and sat down to surf the computer. That hurt too, maybe not so much because I still needed attention but the fact that I felt something so intense, that scared me, that could presumabally happen anytime without warning (which is scary in itself), and he's casual as ever right after being so concerned. I was maybe envious that he could be so normal. The rest of the night nothing was said.

This is not the first time something like this has happened. Sometimes it can be different from others. Sometimes it lasts longer. Sometimes it happens more often or hardly at all. I'm afraid to talk to anyone I know. I feel like such a freak, like I'm being so dramatic.

Anyways. That's what I wanted to post. I'm not sure what I'm looking to get out of posting, I guess I just wanted to know if I'm the only one who does this in such a fashion. I feel so alone in this.

Thanks for reading.
 
Hi, NekoGirl, and welcome to the forum. If you haven't already submitted a post over in the "Introductions" section, please feel free to start a thread to introduce yourself - I'm sure there are many others who would like to say hello! :smile:

After you mentioned the title of the comic book, I googled it and found a fairly detailed synopsis of the storyline...and WOW, does it sound pretty brutal. I'm not going to discuss it here, but PM me if anyone wants the link.

You've done a great job of typing out what happened, but now the question is, why did it happen? Do you have PTSD? If so, did your PTSD result from anything close to what's in that comic book? What was it specifically about the pictures that upset you? Do they bring up something painful from the past? I know it's probably very hard to think about, but pinpointing the why can really help. You may discover that something in there is a "trigger" for you.

It's good that Nick was trying to help you and listen, even though his looking at the comic book was upsetting. Perhaps figuring out why the images upset you so much may help you see his point of view on it - why they don't upset him like they do you.

By the way, you're not a freak, nor do you sound overly dramatic to me. You sound a lot like me when I, say, unexpectedly see graphic bloodshed that's not integral to the storyline in a movie. I was fine with "Troy" but didn't even make it through the first minute of "Eastern Promises" - so I can certainly understand your reaction to a book.
 
NekoGirl,

I understand your reaction too - best thing, like Mina says, is to find out why it happened and what the root of the trigger was. My heart is racing just reading your description - in the past I have been triggered and not had the slightest idea why it was happening. With help from the therapist, I have now some insight and can sometimes talk myself down and bring things back into focus when I need to.

Welcome!

dust
 
Mina- Thank you for the reply... I have submitted an introduction but I haven't seen it posted as of yet. I do know what it was that triggered me, and what scares me is losing control in public or at work, if I come across that subject matter in any graphic detail. As to why, I'm not sure I can go there. I guess I just felt alone in this, as no-one around me gets it when I tell them, "I can't watch this" or "can we stop discussing this?" and of course, I can't really explain to them why.

dust- I'm sorry I made you feel like that, I know it's crappy... that is one reason I'm really reluctant to read anyone's posts, that and because I feel I have nothing to offer, as I have no clue about these kinds of things.
Is talking yourself down like saying to yourself, this will pass, give it time?
And thank you for the warm welcome. It's really appreciated.

Sorry for my typing, so far when I've worked up the nerve to post I've not been sober, so I'm usually more articulate than this :( Also sorry so long.
 
No apologies needed, NekoGirl - you're doing well so far! Good job on posting sober. I'm sure that wasn't easy. By the way, you don't have to offer anything...it's okay to just read, or ask questions. If it bothers you to do so, perhaps think of asking questions as what you have to offer; you're getting other people thinking! :smile:

Speaking of questions, have you been working through any of what triggered you in some sort of therapy? If you're afraid of coming across it again, chances are that you will at some point (as you already said, in discussion or visual media). If you haven't yet sought therapy to work through it, now might be a really good time to consider doing so. The idea is that the more you work through the trauma, the easier it gets to deal with. (Sorry if you already know that...not sure where you're at since I haven't seen your introduction yet.)
 
Welcome to the forum NekoGirl. Don't worry about going there or not going there. You only share what you feel comfortable sharing. Just being here is a very good first step.
 
welcome...I remember feeling excited when someone would say " The same thing happens to me" it meant I wasn't alone. This forum was scary at first to me then I started reading and writing and it became a place to explore and share. All of us have had flashbacks or anxiety caused by a trigger, it sucks. You have to look at the trigger and find out what it is about, once you identify that then you need to talk about it which is actually harder than the anxiety over the trigger. Sorry, but it does get easier eventually. That is how i got out of my constant state of panic and anxiety, it takes work, alot of work but if you do the work you will get better and learn alot about yourself in the process.
 
Hi NekoGirl,

there is good advice here in all these responses.

Just writing to say, your post didn't trigger me so don't worry!

Secondly, an after thought about being triggered in public. It has happened to me a couple of times. Both times I made a bee line for home where I collapsed... so, as soon as you start feeling strange make it a mission to get somewhere safe before you let yourself crumble. I found that it was possible for me to contain the flashback long enough to get somewhere private.

dust
 
Hi NekoGirl, Welcome--I'm pretty new here too...

A couple of things. I get triggered too when my boyfriend looks at pornography. It has come to pass that if he wants to, he can do so in the other room without my knowledge and put it away when I'm there. Could you perhaps make an agreement with Nick? He's not to look at any of that stuff while youre around? Cause it sounds like he's going to still look at it. He, especially if he cares about you, should know better.

Re: Your Reaction. I throw up at things to, and I dissociate. but there are CBT skills (probably somewhere on this site) like grounding techniques, all or nothing thinking, keeping a mood diary, and maybe--for you--keeping a trigger diary.

Good Luck
Sigh
 
Nekogirl Welcome!!!

Triggers - boy oh boy - sometimes you can figure out right away why it is triggering for you and other times - it may take months later - when finally that memory comes back - and you realize why it bothered you. Regardless, I'm sorry you had such a hard time.
 
Hi Nekogirl :hello:

Triggers and panic attacks were such a mystery to me in the beginning and it took a long time to come to terms with what was happening.

I also trigger from images, perhaps different images to yours though - it is always amazing for me to hear about how someone else experiences triggers and panic as there are so many similarities - I guess it helps to hear that somebody else goes through it too and what i am unable to verbalize, you did a good job at - so, I guess you have something to offer after all.

Have you had a PTSD diagnosis yet? I read all your other posts but did not find anything. Anyway, welcome to the forum.

:Hug_emoticon:
Shiraz
 
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