Cypress
Confident
Does anyone else have this? Now that I am no longer dissociating trauma memories. I have one that is a fragment really that is accompanied by absolute terror and it has started playing on a loop several times a day, like a song that gets stuck in your head. I will be sitting and doing something mundane, suddenly feel intense fear and then have a visual image of watching someone be run over by a car on purpose. I know that I am a child and I know that this is a secret. I feel guilty like I caused it to happen?
Do I need to deal with the feelings associated with the memory fragment? I know that you aren't supposed to fill in the blanks.
Do I need to deal with the feelings associated with the memory fragment? I know that you aren't supposed to fill in the blanks.