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Overcoming Alexithymia through Therapy

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recoveringfromptsd

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I was diagnosed with alexithymia in 1986 but no one told me, and just a few years back I was told I had it at sheppard pratts trauma disorders unit. I am glad to say that in the last 9 months, I have regained the ability to have gut feelings, emotions, cry, etc. from years of hard work with my therapist using the IFS modality. It makes all the hard painful work worthwhile.

By the way its been years since i have been back on this site. Glad to be back.
 
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