I hope I’m not dragging out the thread/discussion at this point but I'd like to say this.
There is a lot to take away from all of what you shared. There are a couple of things you described that make me think back on my own experiences in the past. I also took notice of certain things you mentioned. I believe I was able to understand a few things—particularly things that tie into trauma: narcissism/traits of narcissism, the impact of identifying oneself as a "victim," and different traumas and complex effects. I hope that sounds correct. I see a lot for myself to learn and familiarize myself with.
There's a lot to take from here especially. This specific part stuck with me for multiple reasons, and it’s something I hope to remember for a long time. Thank you so much for sharing all of your experiences.
You're most welcome. And you're not dragging out the thread. On the contrary, you're now really getting somewhere because you are starting to explore what is going on deep inside you. This thread ought to be kept open for you to keep the discussion going as a contribution to your exploration.
As far as I can see you are a relatively young person still working out who you are – just as we all did. You're going to be getting led and misled by society, experiencing unkindness and kindness. You're going through the process of growing through experience. Which we all still have to do, myself included, even though I am old enough to be your father.
It’s already clear to me that at times you have conducted yourself admirably in response to some strong comments on this thread. We can all get triggered, and usually there is a longer personal story behind it. Sometimes, brutally honest feedback is a gift in disguise. Especially because you are new here, you deserve our patience and encouragement.
You would have been forgiven for interpreting my last post as self-indulgent drama or personally challenging towards you. I particularly like that instead, you've chosen to see what you can get out of it. With that attitude, you're going to go very far very fast. I am grateful to you for your response as it warmed my heart and made me smile.
I do believe that word "narcissism" has become over-used in the past 10 years or so. The term has got massively inflated from the diagnostic NPD to pretty much any self-centredness. I’m especially interested in how we use the word to console ourselves, in the sense that everyone's "ex" seems to be accused of being a narcissist.
Very few people seem to be searching for traits of the narcissist inside themselves. For a long time I did not, but doing so may have saved my life. Doing this was part of my recovery, and I would endorse it. I'm convinced we've all got a bit of it inside of us, which can get bigger and smaller like a vital organ. On the one hand, why not feel good about praise for a job well done? On the other hand, it's very comforting to point the finger at others, when we really could be asking tough questions of ourselves.
Even therapists do this. They are often positioning themselves as right, and that we are wrong. It's consoling for them. So a caveat about therapy, which many will disagree with. In my observation most therapists are there because that is their own preferred method of treatment for their own problems; meanwhile, your very best teacher can be yourself.
If you're in college therapy may be free, so it's well worth making the most of that while you have it. In my experience, I had too high expectations and perhaps consequently all therapists I tried were disappointing. Having lower expectations, say simply having a sitter or listener to a life story, may have been better in hindsight.
Because I do think therapy is worthwhile, especially for telling your whole uncensored life story in a contained or sacred time and place to someone who will listen. (And we need to be careful about using our friends and family for therapy too much, when we could be bringing them joy). Telling our story to a therapist is itself cathartic and can be initially distressing for us before slowly dissolving our trauma.
Books are great, especially audio. If you don't know it already I can recommend
The Examined Life: How we Lose and Find Ourselves by Stephen Grosz and will recommend more if you want.
I would encourage you to keep up this thread. Could you write us a little bit about your background, your childhood and your family?
By the way, speaking of writing, I noticed that some of your sentences are very well composed, with a tone reminiscent to me of Chat GPT or Grammarly. Or maybe it appears that way because of my research work recently, in which I have used AI. Just curious, have you been using it as a composition assistance tool here? Either way, no need stop now that you have really made a great start.
Thank you again.
Applecore