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Ptsd And Religion/ Spirituality

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I had a profound and quick, in comparison, change of path due to learning about Taoism teachings and stories, practising the power of now and learning mindfulness as a way of thinking and behaving.

The change over the last year has been immense but good and positive. I have finally found a spiritual path I understand and respect and want to walk up slowly, contented and satisfied.

I have learnt to control a lot of anxiety and inner dialogue through this.

best wishes
Saffy :)
 
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