well, I have no concept of 'normal' as I have had this my entire life.. but things do get better and different... takes work and commitment and times you will get very sad and angry that you have to do this work to begin with...but being here and sharing will help a lot... a good place to be, ,where we understand and you know you are not alone in how you feel and think....
Feel free to share what you need to or ask questions, we will try our best to help and let you know you aren't crazy. We have crazy days, but we aren't crazy..... it just feels that way sometimes.... sorry your T is not able to talk with you right now. That's hard if you have just started therapy..... if you feel you need something in the mean time, come here and share, or call a crisis hotline... you can start a diary here to put your daily thoughts and others do read it, so if you need help.ask....
Better to start at thread about what is going on, or try reading the many many threads we have here... if nothing else it will help you to understand your feelings better and know that we do make progress...
A big place with a lot of caring and validation.... hope to see you around !!!
