Quote Of The Day

Tornadic Thoughts

MyPTSD Pro
"...Flooded with unhealed emotions and unexpressed truths, the monkey heart jumps from tree-top to tree-top, emoting without grounding, dancing in its confusion. Often misinterpreted as a monkey mind, the monkey heart is reflected in repetitive thinking, perpetual anxiety and negative imaginings. To calm and clarify your mind, you have to heal your heart." ~Jeff Brown
 

Tornadic Thoughts

MyPTSD Pro
"Worry is a trap. Simplicity helps you worry less... Be discerning about what you choose to surround yourself with. Hold on to what matters. Let go of the rest.. Choose to under-react. Choose to take a few (hundred) deep breaths. Choose a long walk. Don’t let the drama in. Just because everything is crazy around you doesn’t mean everything has to be crazy within you." ~Courtney Carver
 
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