Nervous Conditions by Tsitsi Dangarembga. Very much enjoying it—-the author is excellent at describing how the main character experiences anxiety in her mind, especially related to cross-cultural differences.
It's triggering to me, too. I have to make sure to take it slow and only read a few pages a day, so I don't get overwhelmed. I don't read any if I feel like I can't handle it. Take it easy and keep yourself safe :)