Really need an objective opinion about my therapy


I’d move on simply for her saying to “not react that way” as she has no understanding of dissociation whatsoever.
I second this. That was an entirely inappropriate response to someone with PTSD. The most work I did was with a trauma therapist who didn't want to use EMDR on someone like me who was so dissociated all the time. He didn't recommend it for CPTSD anyway. I also think every other week is not enough. She should spend time building a relationship so you can allow yourself to feel more secure. It's perfectly ok to not fit with this therapist, I have many that I didn't fit with. It takes a long time to work through stuff. Like years. Keep coming here and posting, this place helped me just as much as therapy and helped me with therapy.