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Recognising The Small Positives

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@NovemberStar That's awesome. Doesn't it feel amazing when we can see progress in ourselves even if at times it feels like one step forward and two steps back. You took care of yourself and your dogs and those are huge steps forward. You motivated me to get my road board out now and spin around my driveway lol!
 
To feel so good after being in such bad pain. I felt good enough to take a shower and did not have to take naps today.
 
Today I went to our city's busy public market with a friend and practiced reminding myself that I'm okay, that nothing is going to happen, that the market isn't scary, and that the crowd is just people. Just other people who also love discounted produce!

Of course having my friend there helped a lot, but the fact that I was only a little nervous and only a couple of times is a pretty exciting testimony of the progress that is being made as I continue to practice what I'm learning!

And now I have tasty oranges and kiwis as a reward!
 
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