Feeling down and zoned out is very familiar to me, and just staying away from everything and everybody is my way of handling it too. I call it not being able to leave my bunker. It must be really hard to lose your family suddenly like that. Are you getting any help at all? Do you have a PTSD diagnosis? If all of your support is gone suddenly like that, I hope you have some other way of getting some support. I haven't had the PTSD diagnosis for very long, and it has been an up and down ride for me. When I've been down I've wondered if I would ever get over it, and now that I've taken a few dives, I usually know that I will eventually. Doesn't make it a lot easier, but it gets a little easier each time.
It's good to see you back. I've been curious about how you've been. I hope you can find some information and support here that will be useful. Feel free to ask me for anything. I'll let you know what I can and can't do.
Pat
It's good to see you back. I've been curious about how you've been. I hope you can find some information and support here that will be useful. Feel free to ask me for anything. I'll let you know what I can and can't do.
Pat
