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Sensorimotor psychotherapy journal

The hardest day since I came back. It was harder than ever to get out of bed and then out of the flat. And now that I am here in the ‘exterior world’, my whole body wants to run back ‘home’ as badly as my hands want to plunge themselves back into my pockets.

Rising, nameless panic in a north London supermarket as I journeyed toward the society I joined last May which offers a space to study or read without constant cafe-hopping.

I am supposed to go to a Meetup in the city this evening, but that rising sense of panic and suffocation and the wish for flight urges me to go back to the flat, to split the rest of the day between Netflix and the pub.

But what am I here for if not for this? Why practice in the good times and not the bad, which is where the work is needed?

So I keep aware of my feet as the hours pass, and let me expression do what it needs to do, and keep aware of my legs and keep straightening my back. But keeping my hands away from my pockets is an uphill struggle.

So I am on the bus to the Meetup, resisting Netflix and the pub - which, abstractly, have been where I’ve run to on days like these for forty years. Running back feels, almost literally, like a vote for suicide.
 
Well, I went - and also didn’t go - to the Meetup I was traveling to in the last post.

After a lot of difficulty in trying to understand where the meeting had been arranged, it turned out to be a sectioned-off area in a noisy pub in central London. Half an hour early, I saw a few other lone souls at random tables, looking tense.

The place was dark and noisy, and seemed like the worst possible place either for a debate or to meet new people. The venue didn’t seem suitable for either pursuit.

It just looked exhausting and deafening (see my earlier post about my difficulty in social situations where I can’t hear properly.

I went back to the flat, cia two hours in the pub I now frequent, where I drank a little too much and consequently later ate a little too much.

Today I feel drained and flat. I’m letting my hands stay in my pockets today; I just don’t have the energy to fight them.

I see my T in a couple of hours. I am very weary right now.
 
Having a difficult time at the moment. Feel panicky and lost. Feels like a setback. Not helped by the fact that I am clearly having some flu-like symptoms.

For the record, it manifests physically as tension around the sides of the abdomen, and a twitch in my eye, which itself is a very old indicator of stress and inner conflict.

Have been corresponding all week with the architect that I had the eight-hour date with just before leaving for London. It is pretty obvious that we would have got together if I had not come here. We have spent hours every day pouring out our souls to each other.

Session with T was slow and chatty, not so illuminating, except that we did some work on observation when in a low mood (rather than an agitated one). Since I have been fighting a low mood this week, the homework is timely.

So there is conflict of all kinds at the moment, including with my endlessly solicitous Bucharest landlady, and I feel the stress of it.

Yesterday I took a break from all the work, because it was clear I had run myself down. Just watched some movies.

Hard to gather my thoughts at the moment...
 
I have been cafe-hopping locally this morning, considering why I have felt so bad the past few days, and have come to the conclusion that one of the big skills necessary in sensorimotor psychotherapy, or any other form of treatment which addresses long-term behaviour, is to be able to distinguish clearly between genuine and new conflict, based on real-world events and interactions, and those repetitive patterns of traumatised behaviour 'solutions' which plague our daily lives.

I feel in conflict because I am in conflict, and it has taken me hours of reflection today to recognise this.

On the one hand I am here to kick-start my years-long commitment to develop greater strength to be alone; and at the same time I am in the middle of a process of continuing romantic engagement with the architect, now necessarily via the internet because she is back in Bucharest. These aims do not really agree with each other.

And then, I am here, nominally, to try and re-insert myself into the UK almost exclusively because my T has stated so many times that our treatment together will be limited by doing it all on Skype. And yet I find myself putting off the act of finding a job, which would be hard enough to accomplish in such a short time even without being conflicted.

Why am I putting it off? To avoid disappointment? Because some part of me wants to continue in Bucharest, despite the recent setback? And if it does, is that influenced by what may prove to be a temporary or limited attraction/relationship with the architect?

Also, yesterday's disagreement with the Bucharest landlady has upset the rather expensive sense of security I had bought for myself by retaining the Bucharest apartment during my stay here - that's a genuine stressor which needs its own time to process.

And to boot I am physically under par with this attempt by the flu to gain the upper hand.

So this bag of conflicts neither can nor should yield to SP techniques, because they are not 're-runs' - they are new material, even if they're not a new type of material.

So looking at it logically, I try and remember how conflicts get resolved with me; often in negative ways, in the past - i.e. taking no action and letting the situation deteriorate; else by letting the conflict cook and stew as it must until the path ahead emerges instinctively (sometimes via dreams, or just a moment of unusual clarity where the obvious road comes into view); and sometimes, again negatively, through simply undermining the core situation around the conflict until, again, a negative and destructive result makes the decision for me.

What to do about it today, I just don't know. Conflict manifests in my every movement. When you're internally conflicted about big things, it's amazing how the inability to decide filters down to small things about which choice should be no problem (i.e. what to have for breakfast). I guess this occurs because the decision-making machine inside one registers as 'broken for all uses' because it is broken for one use. The only way round that is to distinguish between the major and minor choices, to engage the upper brain and separate them out, the way a mother will sleep through traffic noise but wake at the cough of her child.

It isn't just the flu or the cold weather, or the increasing familiarity of this locale. What's exhausting me is conflict, and I don't have the answer to it today. I am going to watch some movies or documentaries, and hope that the instinctual side of me is working on the problem, and that i will be delivered to me in a more positive form than at certain other points in my life, later.
 
This is the hardest time I have had since I began this diary; depressed, unmotivated and laid low with the flu. The frosty living situation in London was bearable while I could go out and work on SP, but these long hours in a mostly ingested flat with a person significantly less socialised than even I am makes the day a long slog.

It is very hard to re-engage with the exercises in this condition. There’s not much I can do - I have had intermittent fever for the last few days; setting myself out towards socials and the walking which seems to help so much is not possible.

I have said before that it’s in the domestic environment where I have done the least work on myself with SP, and now I regret that, because now is when I need it.

I feel dismal, panicky - a horrible mixture of depression and panic. In terms of the Trauma and the Body book, it’s like a blend of hypo-arousal (equivalent to depression/freeze) and hyper-arousal (with more familiar PTSD-style panic and impulsive thoughts).

At least I finally understand why my voice failed earlier in the week, because I now have hardly any voice left. Yesterday evening it failed me completely.

The architect and I grow closer and closer online. Yesterday we watched a movie together via some careful synchronisation, and afterwards talked for hours.

It has clearly become a romantic attachment; no ambiguity there. Part of me just wants to go back to Bucharest early and pursue it, to get away from the Nordic vegan ice-queen I am currently living with.

But that’s not an option. Five days before Christmas I have been summoned as a witness in a court case, and there’s no escaping it.

I have been thinking about asking the architect if she wants to come to London or four days, expenses split with me. It clearly has to go somewhere or stop going where it’s going.

Truth is, I just long for the warmth and the interest in what currently feels like a very cold world in every way, and where my hardly-begun resources are failing me, for the moment.

This unexpected romantic development comes at a time when my self-appointed mission was in the absolute opposite direction. So it all adds to the conflict.

So what am I doing? Returning to Bucharest to see what happens between the architect and I, and either returning to Skype sessions with my T or else seeking a new SP therapist there?

Or looking for a job here, seeking a better flatshare than the one I have, and committing to the course with my T?

In Romania life is cheaper, and there is still the possibility to buy a flat outright and have room to breathe for quite some time.

Here work is more likely, but at rates that obviate any chance to own a place.

As I write in this Costa Coffee I am still fevered, and miserable, though not unhappy to be in contact with someone I am attracted to who is attracted to me.

I just wish she had come along a bit earlier! I wish too that as soon as the inheritance came into my life, I had sought therapy, instead of wasting time, money and opportunities on so many other things on the way there.

I am not thinking or acting clearly at the moment. It is pre-Christmas in London, just about the most hated (for me) possible environment I could find myself in, and the regime and effort I have put into feeling better about it are failing me.

I just about manage to connect wth my feet as I drag myself away from the flat, and to straighten my back, and do some small things from the SP repertoire to stay in the moment and not get lost in the whirlwind.

But to call it ‘uphill’ in these days hardly does it justice. The future is so uncertain (wow, it felt good to write that last sentence - just to admit it to myself and the world).
 
Non-diary note:

After a long period working on grounding with sensorimotor psychotherapy techniques and practices, it’s the habits which you have worked hardest on which you can expect to still be available in some capacity in a real internal crisis.

I observe this based on the last five days, when my once-expanding repertoire of bodily awareness has shrunk itself back to the core awareness of the feet.

I guess it’s the same as learning any other language; the sections you study hardest and longest are the ones you get to keep.

In second place behind the foot/leg work is the back work, which is still able to kick in under this kind of duress, though sporadically and with some difficulty.

Actual observation of the body (noting where stress is manifesting, etc. and noting of body posture) remains very difficult during an attack; the actual remedial practices (awareness of feet and other grounding exercises) are far easier to access. The core concept of SP is that through repetition, these practices are becoming ‘amygdalan’, or deep habits of the lower brain. And that’s the basis of this particular therapeutic approach.
 
at a time when my self-appointed mission was in the absolute opposite direction.
(I hope it's ok to insert a thought here.) I've done that sometimes. Not with a romantic relationship, but I'm "found" something I was going to avoid while I worked on something else, only to be pulled away from what I thought I was working on. I've had a tendency to think it was black & white, one or the other, act now, or never....... I think, at least a lot of the time, that way of thinking helped me to avoid things that were harder, less fun, but that I'd have been better off not avoiding.

A romantic relationship, if it's the real thing, can develop slowly and there's time for you to work on your own stuff. By working on your own stuff, the relationship will be better. I'm thinking good T's are as hard to find there are here. I could be totally wrong! But reading what you wrote there, reminded me of me. LOL (This is really interesting stuff, BTW.)
 
I really appreciate your input, Scout86. :)

I agree with what you say about continuing the work and letting the relationship develop. I do not have a great track record in the last year of making the right choice at the right time, and I fear to make another wrong choice now. I have room to breathe a little, but at some point I have to decide what I will do.

It is a time of great conflict for me, and since I feel so miserable at the moment, it was really nice to hear your support. Thank you!
 
Well, know that I'm reading along, and learning too. I've made some rather regrettable choices over the years & threes probably been a time or two when, if someone had said, "have you actually thought about what you're doing?" I might have listened. And then, maybe not. LOL

I hope you feel better soon!
 
I seem to have turned the corner today with the flu. The last five days have been pretty hallucinatory; frightening and disquieting. When you're trying to build new habits (even just plain old new years' resolutions, never mind SP 'triune brain' theory), it's upsetting to have them disrupted in the early stages of your efforts.

Flu is particularly frightening for me, as it has in recent years twice led to hospital ER admissions because of viral effects on my heart; but it just seems to outsiders like the 'man flu' syndrome. Feeling pains in one's chest is pretty normal in flu, but it has a scary significance for someone who has been to the edge of death via these routes. That was when I was really drinking.

The constant being at home, I have hated, and it has put extra pressure on the woman whose flat I have rented a room in for this London trip - which has put extra pressure on me. I'm afraid since I came here she has contributed further to my growing feeling that the majority of vegans who are at all vocal about it (I should say for context that I am a recent vegan myself) seem to be either aggressive or chronically psychologically damaged individuals whose inability to bear the human race has diverted their passions towards animals; not much in common with the sound reasoning of the scientists and doctors in those Netflix documentaries that persuaded me to follow this path, for my health and secondarily as a kind of personal vote against the damaging economics of the food industries as they currently exist.

I have decided to be the quietest vegan possible from now on; short of actually hiding the fact by making myself eat meat or dairy products when eating with non-vegans, I don't intend to say anything more about it. It amazes me that a sect so fascinated by the abstract spirituality of India has so much difficulty understanding the strength of Gandhi's quiet approach to creating change. But perhaps my experience is too limited and subjective; I hope I am wrong.

In any case, it has been hard to exit for a while the social paranoia of Romania, only to land in the social paranoia of someone who seems to have such an extraordinary distrust of the human race. But I suppose if my host had followed the normal path, such as it is, she would not be living in this West London fortress with a room to spare and the company of the largest cat I have ever seen outside of a cartoon (!).

Further disquiet, also from the romantic interludes with the architect in these flu-stricken days, the fact of which presents me with further challenges regarding the facets and choices of the road ahead for me. This week's session with my T will not be nearly so abstract as last week; I definitely have a lot to discuss with her.

I was looking forward to seeing old friends from a London magazine I worked for for years, tonight, but I am not recovered enough to attend, and in fact I think they will reschedule. What a rare job that was; the job where you find a real 'family' at work, and form strong bonds...so much laughter and fun. If only it had been better-paid, I would still be there.

I have very little idea of the road ahead now. I still apply for London jobs, but every time I do it it is a vote against Romania, and whatever I might have with the architect (if anything).

But don't imagine that returning and committing to Romania was off the table, even without this tender new bond, which may prove very fragile. I am lost between worlds with some - but limited - choice. In London I am likely to find a job, but never to own a place; in Bucharest I have a good chance to own a place, but a harder challenge to find work, even though it is such a tech hub, and that is my sphere.

So I thought this morning, as I shopped, that I should stop applying so much to job ads, and start doing what I used to do in Italy - applying speculatively to companies for freelance or permanent work. A lot of effort, but I have often seen those small seeds grow into good opportunities when the time was right. It's a high-effort act of faith; but most importantly, it is an 'act' - it's 'action', which is a problem for a person who is actively working on overcoming their 'freeze', their inability to act.

In any case, this is only the first day I have started to feel better. Today I rest, tomorrow I return outward to the world, finally able to shower again and start moving.

What a power there seems to be in movement; the number of times in my life that I stayed in my room and the phone never stirred...and yet sometimes, when you begin to move physically across the world (or even just down the road), you seem to stir something in the ether...messages come in clusters, as if you had created some strange and unseen wave by your movement. That's pretty mystical stuff, I know, and more likely it is down to how we perceive events (i.e. our minds do not stretch time out when we are occupied, and external events therefore seem to arrive more rapidly).

Well, mystic or perceptual, it seems to be a good thing to be in movement in life, and I have really missed it in these days.
 
This may seem like a ‘diary entry’, but it’s directly related to trauma as seen from the viewpoint of sensorimotor psychotherapy, so bear with me and I’ll illustrate how.

I have found the last week of illness very disturbing, as I have written. When you’re trying to gain control over your body, illness takes that control out of your hands, and nearly all the fledgling habits which have begun to support you have to take a back seat or a hiatus, which is disorienting and scary.

One of the most disturbing aspects of being stuck at the flat so much has been the necessity to just dwell here with the ice queen, the Scandinavian woman around my age who only ever seems to leave the house under duress; and who, even when she does leave for social events, I have directly witnessed that she either doesn’t want to or cannot engage socially with the people she does meet.

So...a middle-aged animal-loving misanthrope who spends every possible minute curled up on her sofa, surreptitiously smoking cigarettes (for context, I am also a smoker) and holding congress with her cat, who seems to view every contact with the world as some kind of possible infection (here I don’t refer to flu, etc.).

So basically, she reminds me horribly of my mother in the last depressing and truly traumatic period of time in my life when she and I shared a house alone.

It has taken me some days for consciousness of this to filter through to my active awareness of it this morning.

Of course, she isn’t my mum; she’s somebody else, and though she has a whole bunch of problems in relating to the world, I doubt they are as severe as my mum had, bad as they clearly are.

But these perceptions attack a trauma victim in very painful ways. In the SP source book Trauma and the Body, there is one account of a woman who one day turned up for her regular session with her therapist and was immediately terrified of him.

The therapist did all he could to bring her window of arousal into a tolerable range, so that they could work on what was fuelling the terror. He asked her to direct him where he could move to in his office to lower her feelings of being menaced by him, putting control of the situation back into her hands.

Eventually she found a place to put him where she was able to calm down a little and work on the problem with him without completely abandoning the session or just running away from a bewildering and terrifying experience - the more terrifying because there was no immediate explanation for it.

Eventually the two were able to work out that she had been triggered by the fact that the therapist that day had chosen to wear a sweater very similar to that worn by the woman’s assailant the day of the attack.

This kind of strange coincidence is useful with SP, since access to that kind of trigger can form a basis for exercises which can help the sufferer to experience those challenging feelings in a guided and eventually self-guided context of understanding that the feelings are actually taking place in a different situation: in the here and now,where no real threat actually exists, however much the body tries to re-present the old case.

One of the exercises that I have read about involves the therapist guiding the patient to alternate between the memory of both a painful and a pleasant recollection, apparently in order to understand at a physical level that these feelings are not overwhelming forces of psychological weather - like a psychic ‘twister’ - but rather objects of remembrance and feeling which the sufferer has the potential to handle, almost literally.

A lot of SP is about ‘noticing’; if you start this kind of therapy, your T will be using the word ‘notice’ pretty much every session, and it isn’t going to stop as you progress.

So what can I do in this period except ‘notice’ that the ice-queen is not my resurrected mum? And that even if there are plenty of problems to contend with, and even if they are related to long-term problems with more historical mileage than I would like, they are nonetheless the problems of this moment, and this time.
 

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