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Shame After Flashbacks

  • Post starter Post starter Deleted member 28986
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Deleted member 28986

When I have bad flashbacks around others, I sometimes act in a way I am ashamed of.

I don't think I'm the only person ashamed of their behavior during flashbacks.

So, my question is: Aside from therapy and slowly building up the ability to manage symptoms, how do you deal with this? What do you do to cope afterwards? What if you scared someone? What if you damaged a relationship?
 
This is a huge one, and it's not so simple to solve, but I've been able to sort of identify the problem.

I remember one time I had a pretty bad meltdown in front of a class. I was filled with so much anger and hate at the moment, and I let it all out. Eventually I remember the next day the teachers had essentially told me they were really concerned with me. Sadly I've never been able to escape labels, and these labels affect the way my teachers often treat and perceive me. I remember getting that aura of them thinking "it must have been my autism, and therefore must be my fault". It's not pretty, and while you may or may not have autism, nonetheless the fact that your problem may be massively misunderstood never sits well.

But the most important thing I realized was this: I'm not a perpetrator; I'm a victim. My condition isn't necessarily so easy to comprehend, and the usual explanation was going to be wrong. The people who try to label me as vaguely delinquent can go kiss my ass, because I know full well that what happens isn't entirely my fault. I'm not saying don't take responsibility or act in such a way where you come off in a bad way, but I think remembering that overall, that you were a victim, helps.

Sorry if this doesn't make a whole lot of sense since our situations are likely different; I was put through a lot of mental abuse throughout my school years and the teachers often tried to make it seem as if it were all my fault, and as if I were badly flawed. I don't take their attempts to undermine me so seriously.
 
This is a really tough one for me. Though it has improved somewhat and depends on who I am with when it happens...it still is shameful to me. The biggest thing that has helped for me is accepting that I have no control over it....does not mean that I like it or am not embarrassed....but my trauma T who also has severe PTSD has helped me realize that it is what it is, it is a reaction that I have no control over....It is a struggle though and often makes me want to avoid being out and about.
As to your question about damaging a relationship...if it is someone who truly cares about you they will try to understand and seek how to help you in that moment. If not...their loss not yours.
 
I own it. Either apologize or walk, depending on what the situation seems to call for at the time. I'm responsible for my actions, even -or maybe especially- when I'm the least in control of them.

Some people give me a pass. Most people have a limited numbers of passes. Others? It really doesn't affect them. Either way, I view the pass as a gift. Not something I'm owed.
 
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