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Sometimes it’s not ptsd

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Happy birthday!
Also, yeah.
Sometimes I think the upset about stuff is worse because I'm low on resources from dealing w the PTSD.
And sometimes, it's totally ok to be upset by stuff that isn't PTSD too.
There's no rule that says "thou shalt only ever be upset about events directly related to thy trauma from this day forth."
That doesn't stop me from feeling stupid and/or guilty and timewasting for being upset about other stuff, though.
 
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