Dom Violence Speaking Out About What Happened

[therapybankrupt]

Thanks @Nicolette for sharing. I think I will be able to move forward when no contact is necessary after my court date this month. No good comes out of being stuck in anger. I am going to try to laugh at the things the narc. does. Its a different approach. What do you all think of that?

 

[Nicolette]

@therapybankrupt I feel anger Is a part of the healing process. Being stuck in it is not healthy. Trying to laugh is a good start.

It's hard to not react to what an ex does as it is often taken as personal.

 

[therapybankrupt]

Yes I am often hard on myself!