PTSDisaster
Confident
I've been in therapy (again) for like 3 months now. Since November my mental health had gone downhill very quickly, but I think I am recovering pretty good. But it feels like I'm going through stages of ptsd. First I cried every day, then I got anger issues and got very agressive, then I got a pretty heavy period of anxiety. Now I'm startled so easily. I always got startled easily, but at this point, when I wake up at night I just get shocked by my surroundings? Like furniture which has always been there for years, or when my partner makes eye contact when I wake up.
I am wondering if any of you experience the same thing? Do you feel like your recovery is going through stages?
Hope y'all are doing well:)
I am wondering if any of you experience the same thing? Do you feel like your recovery is going through stages?
Hope y'all are doing well:)