Gs172003
MyPTSD Pro
I have been stressed the past couple of days and have no idea why. I can't figure it out and it's ticking me off. Nothing is helping.
Ugh.
Ugh.
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I work out. I walked on my treadmill, went to the gym AND walked six miles. Still stressed.Do you exercise or practice meditation?
I don't think so.Any chance it could be hormones? I know mine played a part.
Same here! And I agree, it's the opposite of fun. It's a snow ball effect.Diet?
I know my anxiety skyrockets when I’m not eating well.
And since my diet has been crap...
It's too damn quiet reallyAre you in a quiet mindful place physically?