I'm in my mid 20s. I was 20 when I was traumatized.
Earlier this week I was talking with my mom on the phone. My dad has a big birthday this year, so we were making plans. In my head I started doing the math of how old he was when I was born. I took his current age and removed 20 years from it. My thought was "huh, that's older than I thought". It was several hours until I realized why that was.
This isn't the only time something like that has happened. I keep having to remind myself that I'm not 20 anymore. I had a major life event (of the positive kind) when I was 16, and I've always managed to keep track of how long ago that was. When I was 24 I calculated which day a third of my life had passed since then and was very aware of it that day. I've also found that grounding techniques I can somehow link to it work better on me.
Is this stuck in age thing common? Is there some explanation of why I'm so aware that it's about a decade since I was 16 when I'm convinced that I'm 20?
Earlier this week I was talking with my mom on the phone. My dad has a big birthday this year, so we were making plans. In my head I started doing the math of how old he was when I was born. I took his current age and removed 20 years from it. My thought was "huh, that's older than I thought". It was several hours until I realized why that was.
This isn't the only time something like that has happened. I keep having to remind myself that I'm not 20 anymore. I had a major life event (of the positive kind) when I was 16, and I've always managed to keep track of how long ago that was. When I was 24 I calculated which day a third of my life had passed since then and was very aware of it that day. I've also found that grounding techniques I can somehow link to it work better on me.
Is this stuck in age thing common? Is there some explanation of why I'm so aware that it's about a decade since I was 16 when I'm convinced that I'm 20?