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Talking And Twitching

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DharmaGirl

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Every time I try to go to sleep, as soon as I doze off I start talking. I also twitch and have muscle spasms. I do relaxation exercises before bed, remember to breathe, but when I start to fall asleep, it starts again. I will see my doc this week but for now its driving me nuts! I recently shared a room with my son when we were visiting my mom, and he said I talk all the time. He didn't understand most of it except I said no a lot. I also scream if I hear a noise or someone walks by. I wake up screaming 5-6 times a night. I take Clonodine at night for this and it has gotten better, I used to scream 10-11 times a night. I also tried prazosin, it didn't work any better. Any suggestions?
 
Before I was hospitalized my husband said I would have conversations while sleeping. I figured I also cried in my sleep because I would wake with streaks on my face. I would wake up several times a night just to make sure my husband was there.

They put me on seroquel. I guess I sleep better now. I don't wake up multiple times, nor do I have the tear streaks. I fall asleep, usually, a lot quicker. Lately I have been having some difficulties with that.

I'm sorry you have to deal with that. I wish I had some ideas on how to stop it. Sometimes I think we just have to wait it out. Especially because it is in our sleep and how can you control that?

Some people might be helped with relaxation tapes before bed or yoga or meditation.

I hope things have gotten better since you wrote this.
 
Thanks Britt. I now take Prazosin, Clonodine and Ativan before bed and it helps. I tried Seroquel but it turned me into a zombie. I also meditate before bed now too.
 
I also do those kinds of things in my sleep and it frequently wakes me up. Sometimes I'll 'pet' nothing, thinking its my dog or cat or something. Sometimes I talk and say funny things... I think it was a sign that my Celexa wasn't working anymore. Things seem better on the Paxil now. Still on Prazosin and I feel those episodes have become not such an issue anymore. But yeah... I used to wake up on my stomach with my head in the air, drooling or saying some kind of nonsense. I would also turn my body as much as 90 degrees on the bed, making it impossible for my girlfriend to sleep in the same bed.
 
Medical Marijuana gives me dreamless sleep, it shut off flashbacks, what I call the slide show, and brought me out of the state of hyper vigilance for the first time in decades.

I tried every other med on the market first. SSRI's made gave me complete insomnia that led to mania and psychosis. Even anti-psychotics made me hallucinate because I would get stuck in between sleep and awake. I said I would never try it but the point in time came when nothing else was offered due to the side effects I had experienced that led to my hospitalization. Plus my symptoms were 10X's worse after discontinuing all medications immediately, so I had no better choice.

It worked the first night, and got more effective over the course of 3-4 days. At which time I quit using it until I began experiencing nightmares/insomnia and hypervigilance. Now with counseling, diet and exercise these symptoms are decreasing in both intensity and frequency. If you are able to I suggest you give it a try, under a Dr.'s supervision.

Don't abuse it and choose the weakest variety you can with the highest possible canabinoids (CBD), the best I could find had about equal CBD/THC content. But was lower in both than the strongest stuff they had. THC is what makes people high, I don't give a shit about getting high. If it works for you like it did me, you'll never feel high, you'll just experience peace, with clear thoughts and the best sleep you can ever remember having. For me it leaves me clear headed I've never over slept on it and I feel great until I begin experiencing hypervigilance again.
 
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