Lola Nocheprieta
MyPTSD Pro
Just wanted to add another free resource, UCLA's Mindful Awareness Research Center (MARC.) Free guided meditations, anywhere from 3-20 minutes, also in Spanish! Hope the link below works!
MARC
MARC
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I know, that is the place that I am in too, calming those loud symptoms, caring about myself while being surrounded by predators everywhere I look. Whenever I notice that a small part of my brain is working as it should I get very excited and as soon as I have that realization my stalkers try to destroy that.This really speaks to me; especially the part about missing out on the development that should hav...