The Small Things In Life. What Makes You Happy?

[CraftyCath]

Knowing my son had a good time with his friends in Manchester yesterday.

 

[ms spock]

I cleaned my fridge.

 

[ms spock]

Feeling capable.

 

[The Albatross]

Ms. Spock how good it is that you could type/voice that. Repeat, repeat, repeat as necessary, normalize that thought. :tup:

 

[ms spock]

I am capable! Thanks for the input Alba.

 

[Britt.f7]

When I can get myself out of the house. I tend to be uncomfortable doing so, so it is an accomplishment for me.

 

[Let It Be]

Walking outside last night to see a "double" rainbow. What a sight!

I went and got my new cell phone and took my first picture on it. The rainbow faded away, but I can now look at it any time I want on my cell phone!

 

[therisa]

Able to take transit, without experiencing any anxious moments.

 

[Deleted member 12723]

The precious moments with family and friends. It takes away my grief.

 

[ms spock]

Doing a body scan for my mindfulness meditation.

 

[therisa]

Able to write positive poetry, without being a anxiety trigger, to myself and others.

 

[ms spock]

That I am doing so much better today. I really am and it feels good.