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Therapist attachment

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Overcoming

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Vulnerability doesn't come easy for me. Trust is hard. Feeling safe is rare. Expressing emotions is still a work in progress. However, I've found myself to enjoy my therapist and I look forward to going to therapy. I'm afraid that being vulnerable is going to make me feel attached though and I dread the end of therapy, when I no longer will have sessions. Female figures in my life have been untrustworthy and I fear rejection or abandonment. I'm so afraid that I'll emotionally plummet when our work together is done. I know I'm struggling with some transference. I intend to talk with her when I see her next time. I want to run from the relationship before I get hurt. I'm afraid I will have a hard time with closure.
 
A therapist and I planned a good ending to our work together once when they moved away (and my work with them was done anyhow.) The ending wasn’t bad. It was hard. But it left me feeling more whole, not less. It helped heal the pain of pain of past abandonment, and grow into more of who I am now. It didn’t reinforce the past pain, but let me experience a healthy ending.
 
Another person in the same boat here.Except I have got a male therapist and I am really attached to him.It sounds like you have a good relationship with your T and I would say talk to her about her about your concerns about your attachment and the end of therapy and hopefully she will be supportive, talk you through why you feel this way and what she can do to help you move forward.
I was meant to finish therapy a few months ago but my T knows that because of a past experience I find endings really difficult so we discussed the situation and we decided that I would cut down my sessions,then go on a group course and then see him for a final session.He has also asked me for my vision of our last session and how I want it to be.
 
Thank you for your helpful responses. Sometimes I feel like the attachment/transference junk means I am broken and that I may never be able to overcome it. Usually, if I recognize that I am beginning to feel maternal transference, I will distance or cut myself off from that person completely. I failed to do that recently, thinking that I was in a safe relationship, wherein the other person was well-aware of my history and had background and knowledge of these things. They kept saying that everything was fine, but it wasn't, and then the hammer came down. The things stated made me feel like a FREAK. I was told that I must be, "trying too hard," at relationships. I'm terribly afraid to let that happen again. I know it was my fault for getting close and allowing myself to be vulnerable in the first place, and likely expecting too much. This was in no way sexual, btw. I was raised by an emotionally abusive and unavailable mother and I instinctively feel like I have a screaming, raging, child inside of me who wants something that she cannot have. I've heard it all. You have to grieve and move on. Mother yourself. Be to yourself/others what you wanted. You can get your needs met through multiple relationships, in various ways. I am aware of these things. They are easier said than done, and as long as I don't end up in a vulnerable position, or come to trust someone enough to be open, then I don't struggle as much. But, I cannot run from my T and I know that I need help. I have a history of sexual abuse among the other junk that I am weeding through. It overwhelms me.
 
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