I personally don't have the problem with sudden loud noises. But loud music...man that drives me crazy. If I go into someplace that is playing loud music or has the din of many voices, my agitation level goes into the red. If the music has loud bass, it is all over.
The therapy, well I have just begun my trip down that road. I gotta say that it is tough a tough road, but so far it feels like it is working for me. Although we started a couple of times trying to go into one of my traumas and I just could not do it. We had to abort and try again another session. Pulling me back out has been difficult as well. One session I was so fired up even after two hours of trying to get out of it, I had to head out and go camping all by my lonesome because I felt...odd afterwards. But usually I feel much calmer once I leave, and surprisingly stay calm for the most part.
Jimmy what was your session schedule? Mine has me going three times a week.
I hate loud music in stores. My wife and I usually will go to a mall during the week when there is hardly anyone there. If it gets crowded then its "game over' Even with the mall not packed some of the clothing stores she likes plays music all the through the store. It is def. aggravating. Im already tense enough as it is. Then you add in the loud music and bass and usually i leave right after that.