Today's Session

[Crow]

I'm not looking forward to therapy today. Actually quite scared. I lost it a bit last week and called/emailed T a dozen times in four days. Totally not okay. I'm expecting her to say no more emails which will be devastating. We only exchange non therapy emails once or twice a month but those are a kind of life line.

Anyway. I needed to voice this. My motor skills are so off I may call Uber to get me down to the appointment. Not sure I should be driving.

 

[ground crew]

Um, I think getting out here on line may be a good therapy for too much anxiety. Maybe you can find some conversation and support here and then maybe just the big stuff for the therapist. I do get it though, the support is needed, you found some, you use it. Good luck. And good job getting out here and sharing that.

 

[WillyKat]

Occasionally, the anxiety can be overwhelming to the point we forget how to deal with it.

Research grounding, mindfulness. But first, just breathe deep ten times, then ten times again. It's a very simple exercise and doesn't require any thinking. Once you get some air into your system, you might be able to think again.

 

[ButterflyBean]

@CrowFeather how did your session go? Keep us posted if you can/want to. Lots of hugs if you want them as well!

 

[Crow]

Took nearly all session but we talked about what I term drama and T termed emotional reaction. She apologized for getting emotionally involved (this all surrounded cats nor eating for several days). That was last Thursday. Todays session was really good.