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Tonight I'm Alone

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I know how you feel
I felt that last night so I laid there and I cried and I hugged my teddy bear so tight and let it out and self soothed and then I got up after id managed to cheer myself up and brushed my teeth then climbed back into bed with my teddies and listened to sleep music on YouTube.

It's not easy. That feeling can be almost crippling but you aren't alone. You have you. I know that sounds pretty sucky at the moment but you have yourself to look after dear. That's what got me through last night in a very low,lonely and sad moment. And this morning I feel tired and I still feel a bit low but I feel better than I did last night. I feel happy with myself for taking care of me.

There will come a time when we will have someone to hold and to hold us but first we need to learn to hold ourselves when it gets rough.

Take care of you
 
A trick I'd forgotten about : Put on deodorant, cologne/perfume, of the opposite sex before going to bed. The smell helps. It really does. And then you shower it off in the morning, no worries, and smell like yourself.

Yeah. I have this problem in a major way. I need touch only slightly less than I need air.
 
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