I saw my therapist today, coming towards an end of my funded sessions so we naturally started talking about the future and support etc.
She told me that my level of trauma is so deep, with so many aspects spanning on such a long period of time, that I would require long term intervention for any substantial difference to be made, however due to my awareness of myself, that I could at least maintain a high level of functioning for work etc, but to just be overally aware of my emotional and psychological limitations. My triggers are becoming substantially more noticable which is a good thing in a way I guess, as it gives me something to work towards accepting and preparing myself if I know that something will trigger an attack.
Has anyone else ever been told by their EMDR therapist that they need long term intervention due to the level of complexion of the trauma? How did you address this?
She told me that my level of trauma is so deep, with so many aspects spanning on such a long period of time, that I would require long term intervention for any substantial difference to be made, however due to my awareness of myself, that I could at least maintain a high level of functioning for work etc, but to just be overally aware of my emotional and psychological limitations. My triggers are becoming substantially more noticable which is a good thing in a way I guess, as it gives me something to work towards accepting and preparing myself if I know that something will trigger an attack.
Has anyone else ever been told by their EMDR therapist that they need long term intervention due to the level of complexion of the trauma? How did you address this?