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Trapped in abusive relationship... also ptsd diagnosis... please help

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Trapped17

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Hi. I need help, please. I am trapped in a relationship I did not voluntarily enter and that I need to escape from.

I am writing everything down here for both catharsis and to help me gather my thoughts and make an escape plan, and posting this publicly because I want advice, moral support, and especially any ideas from people who have escaped similar situations. Ideas of what to say or do, any books that can help me make a step by step plan, any charities that can help (thought I have reached out to some before without much joy). I am trying to get out of this in the least traumatic way possible for both her sake and mine. Any constructive replies welcome, please.

Please also be nice, if you don't have something helpful to say don't say it at all. It may be confusing for you how someone could end up like this, maybe I seem to be an idiot or a weak person or something. It's confusing for me too. I could never imagine being in this situation, I used to be an assertive, in control of my life, strong willed person. A series of events happened to me that made me weak and vulnerable and susceptible to ending up like this. I was sent to this reddit from relationships who said not to post it there. Also this is not my usual reddit account.

I am a 38 year old man in the UK trapped in a relationship with a 37 year old woman I will call LC.

We live together. We have little in common. Only that we were both very lonely when we first met. I feel that I am a victim of domestic abuse - not violent physical abuse, although I fear for my safety sometimes, but mental abuse. She controls me in many ways including:

* I'm not allowed any friends and basically only allowed out on my own when we each have to go to work
* I'm not allowed to cook, or do laundry, because I "dont do it right". Everything I say is constantly challenged as to its correctness, until I am so worn down I just agree to whatever version of truth she wants me to agree to. I am scolded even for using the wrong knife.
* My personal space in the house (which is a small two bedroom apartment) is now down to about 10%, with my own possessions, art, collectibles or decorations forced to be hidden away out of sight because 'they are untidy' or sold off because she doesn't like them
* Often I am told not to speak and that I "talk too much". Other times I am told to repeat 'LC is always right' or 'LC knows best'. Or I am told to say I love her and will never leave her, always with consequences like sulking, screaming or passive aggressiveness if I don't cheerfully and immediately respond.
* She touches me sexually in front of my parents, around the bum or nipples or upper thigh, then when I ask her later not to do that at least not in front of my parents, she gets upset as if I am the one doing something wrong by telling her that.
* I cannot eat or drink what I like, or at least if I do, it's always with passive aggressive comments about eating healthily even if what I want to eat is actually something healthy. In the meantime she is fat and does nothing but sit in a chair all day watching youtube. She jokes how she thinks she might be a 'feeder' and when we are with my family or with her friends she points at my enlarged tummy and jokes how fat I've become 'because I enjoy her cooking so much' or other lies.
* I'm told I have bad breath, or body odour, though I have good personal hygiene and can't sense it myself, no one else ever told me that either. She has no tact, no manners, never says please, thank you or sorry.
* I cannot be alone from her for more than about 20 minutes before she cries out how lonely or bored she is. I literally have to sit within 2 metres of her at all times except when we're at work. When we go outside the house we must hold hands or arms the entire time.
* She often watches me while I eat and demands feedback on what I'm eating, but if I dare suggest it isn't perfect she flies into a rage.
* She goes through my belongings, one time she was hunting through my personal stuff while I was out, and found photos of me from years ago with an old girlfriend, she demanded I destroy them and had hours and hours long screaming and crying at me. At no time did she agree they were meaningless old photos nor that she shouldn't be going through my stuff in the first place.
* I think she is starting to preemptively accuse me of the things she has been doing as some kind of defence, for example she often accuses me of shouting or raising my voice in anger, when I haven't at all, or was simply speaking loudly to be heard from the other side of the house, calling out not shouting. She has started telling me she is scared of me when I get angry in case I will hurt her. But I used to say that to her, before I became too afraid to say it because of how crazy she would get. And I don't get angry. I feel like I'm going mad, she's making me doubt my own mind.

I don't know if she even knows she's doing this, if she's doing it deliberately, or if she genuinely believes it's normal. I know as a child she was spoiled and she bullied and intimidated her parents into doing whatever she wants them to do. Being Chinese she did not have brothers and sisters.

She told my parents, behind my back, that we are planning to get married and start a family together, although this is not what I want. And now I'm afraid even to tell my parents that's not the case because of fear of disappointing them or giving them my problem. My older brother is autistic and never married. My sister is a single mother, never married. My father had a major cancer scare this year resulting in traumatic facial plastic surgery. My mother suffers anxiety attacks, from years of psychological abuse from my father although they are still together, and is already at the end of her tether with what my father has been through this year with his cancer. I also feel pressure to marry someone before I and they get too old, to give that gift to my parents, since my siblings have not been married.

I worry that I am going to capitulate, give in and accept the situation as normal because I'm too afraid to do anything else, even though it means my life is effectively over and I just exist to keep someone else happy. Lately she has become easier and happier to live with, but again I think that's because I've been trained not to do anything she doesn't like and I no longer feel like I'm myself. I can't go on like this I don't want to give in, which is why I am writing here as my last resort. I find myself wishing I am diagnosed with a terminal illness so I can use that as an excuse to say I need to go away and do my own life dreams. She refuses to attend any kind of counselling, for her own medical stress (she had cancer scares) or relationship counselling.

LC has also bought expensive wedding rings that neither she nor I can afford, and insisted I pay for half of their cost. And now she also wants a car.

I'm worried about my physical and mental health
* I've put on over 13KG in weight in past 18 months which I attribute to the stress
* My every waking moment is spent thinking about how to get out of this, what to say, what to do, how to time it so it's as least traumatic as possible
* I have night sweats, anxiety attacks, depression and trouble sleeping as a result of PTSD (see below for more on that, which predates this relationship)
* I think I'm going crazy because I'm starting to doubt whether I'm just imagining this is a problem and whether I should simply give up and accept the situation. Maybe I should feel lucky someone loves me? Maybe this is a normal relationship? and I'm blowing things out of proportion? Maybe all the things she does are sweet and loving and I'm a jerk for not appreciating it?

I have tried to get help from charities that help with domestic violence in the UK but I have found them unwilling or unable to support me being a man rather than a woman in this situation. I can understand that I suppose, it is much more rare. I have no friends except colleagues who are colleagues not close friends, and I'm afraid to involve my family as I said above, so I have no support network in place.

She also has few friends, her family is in China, she just have a couple of distant family members here and a couple of friends. So I am afraid also for her mental state if I ask her to leave, and because she has no support network. I'm worried what she may do to me or to herself.

How did I get into this situation? Surely it's easy to avoid moving in with someone you don't want to be in a relationship with? It's a complex story.

In 2010 I was in a relationship with another girl, my former fiance. During that summer, she left me for another man - she had been having an affair with her manager in her workplace, and one day I came home, found that she'd moved out while I was at work, and eventually her boss left his partner too, and then they married and started a family at the end of 2011. The last time I saw and spoke to her was early 2011.

I was devastated at the time, but instead of dealing with the trauma, instead of grieving for the loss, I threw myself into my work, promising myself I would save a decent amount of money and take a long break and deal with it at some future time. I had been on the verge of selling my business and making a decent career-break fund just before she left but as a result of that attempt to sell, I had discovered that my business partner had stolen over half a million pounds from our business which collapsed instead as a result. I had to leave that business, help with the fraud investigation and try to start over again with a new business so that I still had a livelihood and try to salvage all the hard work I'd put into that business and still make back the career break fund I wanted.

I essentially became a workaholic, working 80+ hours a week without break for months on end. Already traumatised by the breakup, and with the workaholism being both a reaction to that trauma and a traumatic experience itself, I then experienced a further enormously traumatic experience in 2012 which lasted some 2 years, too traumatic to go into detail here (you can guess how bad it is given I can talk about all these other horrible things but not that one), during which time I was diagnosed with PTSD from both those cumulative experiences and from un-dealt-with childhood domestic abuse (my father essentially doing to my mother and I what is now happening to me again) and received some counselling and attended group therapy to try and deal with all of that.

I first met LC in mid 2011, during an attempt to make new friends and try and get back to a normal life. She is from China but had settled in UK many years before and acquired UK citizenship already. We became friends, and would hang out once a month or so and talk on the phone a couple of times a week, and she was a good friend for me listening to me vent out my work pressure. But we didn't date or have a romantic relationship at all at that time.

In 2012 we did, during a moment of mutual vulnerability, get close, kiss and sleep together. Immediately after that she decided it was a mistake, and I felt it was too, and we agreed not to pursue and just be friends. We also didn't see each other for some months after that as she had a family emergency to deal with and was away. Eventually she returned and we resumed friendship and discussed on more than one occasion that we weren't right to be a couple and would stay friends and not let it go further than that, which I was very comfortable with. She also knew that I wanted to move abroad and start a new life once I'd dealt with the issues I was having at the time.

At the end of 2014 I was starting to feel much better and recovering somewhat from the PTSD I had. At her suggestion we went to China for a holiday, to get away from UK and work and go somewhere unfamiliar to decompress. This was a terrible mistake. First of all just before we left, she "suddenly" was given notice to leave her apartment, and with only 2 days to go before we flew I agreed she could leave her things at my place and she could find somewhere new when we got back. Then when we arrived in China, I found out we would be staying in her parents house, not hotels and friends houses as I thought, and she had arranged multiple dinners with her extended family to introduce me as her boyfriend. I was stunned, we had never discussed this or agreed to it. She created all this emotional debt in me to these strangers. I was shell shocked and barely spoke at all for the entire trip, deigning to deal with it when we got back to UK, since I was trapped there in China unable to get away on my own. When we got back I tried to deal with it, and she had planned another trip to china on her own a few weeks later, so my plan was to tell her plainly once she was back with her family so she had a support network to deal with this. I was struggling anyway to confront her about it, still feeling intimidated and emotionally weak and unassertive.

But then when she was back in China she had a cancer scare, endometriosis, badly diagnosed in china as womb cancer, and my plan fell apart, as much as I was distressed with the situation I couldn't not let her come back and get a second opinion and the benefit of free NHS doctors. So I chickened out again. Looking after her when she came back while she was tested and given all kinds of medicine that made her moody, lethargic, aggressive, depressed. I felt I owed her to do that after she had been there for me when I needed. And from then, I was trapped.

Within weeks, by the summer of 2015 I became truly afraid of her, she would do crazy things like pouring bleach and then boiling water on my garden plants just because she had seen some ants and wanted to 'destroy their nest'. She would talk about how if I ever cheated on her she would cut up all my clothes like you read in the newspapers. And if ever I tried to have a serious conversation about our relationship, or suggest we get counselling, she would fly into a rage which would last for 12 hours or more with shrieking, screaming, wailing, crying, threats to cut herself, threats to take overdoses of pills or alcohol. So eventually I just stopped trying because I became so afraid of how she would react. I don't know if it was her or her medicine.

In the second half of 2015, I kept a spreadsheet diary of all the crazy abusive things she was doing with times and dates. After a few months of this things seemed to get better and I stopped writing down every individual thing. But I can't help feeling I had the fight beaten out of me. Now I don't know, if she was the one who changed, or it's just because I no longer fight back and have acquiesced. I feel like I'm conditioned to no longer fight back, I try to speak but the words don't come, like when you can no longer touch the metal railing for fear of static electric shock. She picks on me for ever smaller and smaller things.

Ultimately, if I can, and because I've become too afraid of confrontation, I want to find a way out that is as un-traumatic as possible, for both of us. Untraumatic for me because with my PTSD I am averse to conflict and afraid of reopening. Untramatic for her because despite everything, she was a good friend who was there for me when I needed someone, even if now I'm being forced against my will to repay that x100, and because my fiance left me and it nearly killed me, I feel unable to do that same thing to someone else.

I am aware of the argument that being in an unhappy relationship is worse than not being in one and in the long run even she will be better off finding someone who will love her honestly. We don't have sex, haven't done since that earliest time except one feebled attempt, in early 2015 when she basically forced me to go along with it, albeit not very successfully.

My dream following recovering from my PTSD was to travel for 6 months to a year, maybe start a new life abroad, and I saved money to be able to do that. LCY knows this, but she has basically imprisoned me and made it impossible for me to pursue that dream. With no hope of being able to do that - to rediscover myself, to grieve for the love I lost, to plan what I want to do with the rest of my life, I feel like my life is at an end, and anything that happens to me from now on is just existing to serve someone else's needs. Similarly, I wanted a career break, but because of her condition she moved to working part time, and I was forced to support her by continuing to work myself. It's as if everything I tell her I want, she takes for herself.

I own the house we live in, so I feel I can't just leave, it needs to be her to leave. I pay all the bills and the mortgage and everything is in my name only. Although she occasionally offers to contribute, I refuse, although I know that is another way she is taking advantage of me, I can't take the risk that she lay claim to my house.

We spend every evening sitting in near silence watching TV or youtube, which is torture for me, I used to be a social person, doing activities in the big city or socialising and networking for my entrepreneurial work. I love to travel abroad but now I'm trapped. Now all we say to each other is how was your day, and other small talk. Avoiding any serious topic in case it ends up in a big screaming fight. I am well educated, ambitious and successful. She is not. It's like she's living her life through me.

I want out, I need out. I am so afraid of the confrontation I need to have. If only there is some way to make her realise on her own that this is not working and she needs to go. I can't bear to do to her what my fiance did to me but I have no choice. I want my life back. Please help me. I simultaneously hate her, feel sorry for her, love her as a friend but she not the person she used to be, and also afraid of what the break up will do to her parents and my parents, even though I know she's created this debt in me to them all, not me.

P.S. please ignore references to Reddit, I originally wrote this to post it there and pasted it here.
 
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Pack a bag and go to a hotel for a few days to sort out everything. While you are in the hotel maybe you could write a letter of eviction and give it to her and do this legally. You are going to have to face her down in order to get her to leave.
 
Sorry for all you've been through. Sounds like you need to give up hoping she will come to understand and get some legal advice on how to get her to leave your home.

Also, have you tried these ppl?
http://www.mensadviceline.org.uk
http://new.mankind.org.uk
http://www.refuge.org.uk/get-help-now/help-for-men/
Link Removed

A book that I found helpful for me is the verbally abusive relationship by Patricia Evans. It was very effective at cutting through my ideas of - oh but maybe it's not that bad, maybe it's not abusive etc.

Best x
 
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Hi, I left an abusive relationship in 2013 which left me with PTSD, Anxiety and depression. Please get yourself some help to get a way out of this awful situation safely.
I threw my abuser , who is also a sociopath, out of my house on a number of occasions but decided to sell my house and move back to my home town. I even moved into a women's hostel for a while.

But I had to complete the sale of my house. My abuser knew he was losing control of me and broke into my house in the early hours of the morning, robbed my house and threatened to kill me. He was arrested tagged and made me go to trial to get him behind bars.He got a custodial sentence.

A charity helped me to recognise the truth of the abuse and I'm now in therapy, unpicking the lies and untruths.... and you are not alone #ImAVictor.
 
It sounds like you need support in getting your mind in the frame that you need to be in, before you make any moves.....otherwise,without it, you may well end up taking her back. From my experience...support to get your head and emotions where they need to be, as well as planning, which can take time....is the best chance of making permanent changes. I hope @Bearlinda has guided you in the right direction.

Believe me, there is nothing more hopeful in ' sitting ' in a situation and waiting for the right time....knowing you are working on your escape....seeing light at the end of the tunnel.

I sincerely wish you well.
 
I am six years out of a marriage to a sadistic psychopath. The only thing I did not loose in that relationshit was my physical life and am one lucky person to have escaped with that. I would hope for you you would not let things go on as long as I did. You have some advantages I did not so it would be best if you could use them in your best interest.

I think it would be advisable for you to make a plan and then carry it out. Please do not wait until it is a life or death thing like it was for me. I think realistically it will probably be messier than you would like it to be. I look back at how concerned I was about his feelings...that seems crazy to me now because he certainly had no qualms about doing horrendous things to me

Also when I finally did escape to a shelter, it was advised to go no contact and certainly not reveal any of your plans. I could have not done it without the shelter. But at the same time it was a horrible shelter...it is pretty bad when going to a shelter for abuse when they say as you first arrive that if you can survive here you can survive anywhere but they were not kidding. But what it did do and I needed so badly was give me space to kinda get my head together (it still isn't together yet)!

For me it was down to: do I want to live or or do I want to die.
It still baffles me how I ever got in that situation and all that went on.
First things first; decide what YOU want, make a plan and stick to it...the sorting can come later.
 
Yeah, you need to evict her, I had my ex put out of my home by the police and she had been making all sorts of threats to harm herself just like yours. She didn't follow through ANY of it. What she's doing to you is domestic abuse. The authorities made sure my ex wan't out on the streets and it has all been fine so far. I think the websites Bearlinda has given should be able to help you. Please try to get her evicted, you really don't want to be stuck like that much longer, it is so unfair on you.
 
Hi everyone thanks for the nice messages. Thanks for the charities, there are 2 of the 4 I had not found before, the first 2 I tried were not much help sadly. Also dare I say as a man there is less support and no shelters and the like, at least thats what I've found. But also it's my house, why should I be the one to leave..? Anyway I am committed to making a plan and going through with it but I'm feeling very stuck in making that plan, hence the request for any books or similar success stories. I do feel also that when I was younger and more confident I would easily be able to get out of this and not get into it in the first place. But since my PTSD and the traumas that caused it I feel I no longer have that strength to get involved in any confrontation. And I feel like she knew this and took advantage of my weakness, and that's why I thought I would post here on a PTSD forum to find other people who might have been taken advantage of in that way and ask how they got out of it.
 
For many years i was trapped. Both my ex-wife and I are female, so I get the stereotype that there cannot be abuse. In addition, she had announced to the world that we were in a master/slave relationship in which I was the master. In truth I was treated almost exactly like you describe. I spent over a year reaching out to everyone I knew trying to get out. We also have a son together, making it even harder to just leave.

I provided about 2/3 of the income however she would usually spend all my money the day I got it, so I was unable to save for a place of my own. No one would take me in, even just for a month or two.

In addition to CPTSD from childhood, I suffer from Bipolar disorder. She would always come with me to the doctor and make sure they kept me on enough drugs to keep me totally docile.

I reached a point where it was get out or die. I refused to play master, refused the sex she demanded. First she threatened suicide. When I didn't back down she got a boyfriend, but still wouldn't let me leave because of my income.

After about a year of this a third boyfriend told her it was him or me, so she finally let me move out. However, I truly believe that she tried to kill me so our son would collect my social security. Six weeks after moving out I almost died, I think because she messed with my meds.

It's been 16 months since I moved out. Our son chose to move in with me 8 months ago. She is married to the boyfriend. Alternates between hating me and treating me like her best friend, depends on if I agree with her or not. Because of our son I will never be completely free of her.

I am safe though, surrounded by my son and new friends. If I could get out anyone can. Do not give up. Do something unexpected. Refuse to play her games. Do not give up hope.
 
You can legally change the locks to your house, when she is out.....and not allow her back in. The police can assist her to get her belongings back, so that it is done in a peaceful manner.
You can do this either with, or without notice if she has not contributed to the mortgage......I have a friend who did this....it was emotionally very hard, but he stuck with it, and she did get help finding somewhere to live.
 
I don't think you meant to include the reddit part here, but you'll get more advise and more compassion here.

No one means to get into an abusive situation. It takes a while for someones true colors to show. It isn't your fault and you don't deserve it.

I think you should be honest with your parents, and then ask them if you can store important items and documents at their home while you work on your escape plan. Tell them the truth that marriage to this woman would end badly. Try not to let her isolate you. That is one of the biggest weapons abusers have.

Write down and document every abusive thing she does with time and dates and store it at your parents house or somewhere she won't find it.
 
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