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Deleted member 93
Sounds like you are having a rough ride and still starting your path to self discovery. First I want to say I think you are doing a great job seeing someone for treatment even with the bad experience. To make good improvement with agoraphobia is a big accomplishment too, not an easy feat. So you are already showing you can do this and have what it takes. Only 4 months with this therapist and doing this means you are doing well. Healing can be painfully slow.
Still think hypnosis is a bad idea especially with the other details you added. Like not needed to go into detail about other traumas. I could not disagree more. While there are some things in our life we could handle if it stood alone, once you have PTSD the different traumas sort of cross over and intertwine as many of the same emotions are present. PTSD is so much emotion. Also, if you have gaps in memories you could fall into false memories presenting them self from emotional pain or come across very real memories you are not ready to handle. So please be careful there and keep that in mind if you choose hypnotherapy.
You nervous system is not shot. Sensitive? Yes. Shot? No. You may be disabled for a while but it is not permanent. The sympathetic nervous system sends us on one helluva ride but we can take this control back. It is very hard but we can and do do it. We learn to control this by hashing out every little issue we ever had. Even if it may not seem like a big deal we have to address it. Little things we blew off has to be hashed out and understood. Doing this we are almost helping hit a reset button. Like cleaning the slate off. You learn other techniques too to let your brain know this is OK, I am not in danger, no need for my reaction, though normal for me. And again it is OK.
It is a very long process but it can be done. What you can do is keep posting here. This forum was the bulk of my treatment when I learned what I had. I took much advice through others stories and paths. I am so much better today because of this place. Stick around and if worse comes to worse you have people who will do what they can to support you through the hard times. Best help we get is from ourself. Good luck and please keep us in the know how the investigation turns out.
What did your doctor do and what did you do to learn to start getting through agoraphobia? I know what I had to do and still work on it so I am very interested in other's experience is fighting it. Much of what you learned can be applied to many other aspects of this most likely.
Still think hypnosis is a bad idea especially with the other details you added. Like not needed to go into detail about other traumas. I could not disagree more. While there are some things in our life we could handle if it stood alone, once you have PTSD the different traumas sort of cross over and intertwine as many of the same emotions are present. PTSD is so much emotion. Also, if you have gaps in memories you could fall into false memories presenting them self from emotional pain or come across very real memories you are not ready to handle. So please be careful there and keep that in mind if you choose hypnotherapy.
You nervous system is not shot. Sensitive? Yes. Shot? No. You may be disabled for a while but it is not permanent. The sympathetic nervous system sends us on one helluva ride but we can take this control back. It is very hard but we can and do do it. We learn to control this by hashing out every little issue we ever had. Even if it may not seem like a big deal we have to address it. Little things we blew off has to be hashed out and understood. Doing this we are almost helping hit a reset button. Like cleaning the slate off. You learn other techniques too to let your brain know this is OK, I am not in danger, no need for my reaction, though normal for me. And again it is OK.
It is a very long process but it can be done. What you can do is keep posting here. This forum was the bulk of my treatment when I learned what I had. I took much advice through others stories and paths. I am so much better today because of this place. Stick around and if worse comes to worse you have people who will do what they can to support you through the hard times. Best help we get is from ourself. Good luck and please keep us in the know how the investigation turns out.
What did your doctor do and what did you do to learn to start getting through agoraphobia? I know what I had to do and still work on it so I am very interested in other's experience is fighting it. Much of what you learned can be applied to many other aspects of this most likely.