Justmehere
Sponsor
I am dealing with grief of losses related to trauma and my edged up family.
It's different than usual PTSD I'm-afraid-trauma-will-happen-again panic. Reassuring mayelf I'm safe in this moment isn't even relevant.
I'm freaked out about the depth of loss, and the specially that which can't be changed. A massive reminder of those losses came up. I think the hardest is loss of family. But it's more than that.
I have done some general anxiety coping tools, but can't do others - like going to spend time with friends because of the pandemic. I don't really have anyone to call and talk to about it.
While isolation is a way to cope at times right now the isolation of the pandemic and PTSD feels really terrible.
I'm not sure what to do. Any one else struggle with this?
It's different than usual PTSD I'm-afraid-trauma-will-happen-again panic. Reassuring mayelf I'm safe in this moment isn't even relevant.
I'm freaked out about the depth of loss, and the specially that which can't be changed. A massive reminder of those losses came up. I think the hardest is loss of family. But it's more than that.
I have done some general anxiety coping tools, but can't do others - like going to spend time with friends because of the pandemic. I don't really have anyone to call and talk to about it.
While isolation is a way to cope at times right now the isolation of the pandemic and PTSD feels really terrible.
I'm not sure what to do. Any one else struggle with this?