Trauma therapy is.................. exhausting

[mszl]

I’ve never found any peace in earphones, I’m envious of you, as I’ve always found peace with music pouring through me so loud my bones could feel it. Whether in a vehicle, or all but curled up inside of -or dancing on top of- a speaker as big as I am.

For me some beats feel like a brain massage. I love deep bases. Recently I learned about binaural music where it plays left and right side alternately. Haven't found any tracks that I would like though.

 

[Freddyt]

For me some beats feel like a brain massage. I love deep bases. Recently I learned about binaural music where it plays left and right side alternately. Haven't found any tracks that I would like though.

Self tapping therapy works well too. I find in conjunction with music it works really well. There is a way to "reset" working memory using tapping that my first T taught me. I don't use it often because it feels like making good solid contact with 220V to me. (Don't ask how I know...)

I like turning the music up until I feel it - which is why I have car and home systems that will play it loud enough you can feel it.....

 

[tiler]

Finding the same sense of relief/release/rightness with earphones would HUGELY open up that coping mechanism.

I do this! Didn't realise it was a thing, but only coping mechanism for me so far pretty much..... Asking with cleaning, cleaning and blasting my ears.

Was going to say that I use over ear, nose cancelling headphones, really soft ones, perfect.