I have to vent to someone about it because we feel alone. Based on the last two weeks and how a part was finally able to speak out loud and formulate a sentence to tell our t something. I don't like using the word progress and I'll leave it at that. What I do want to say is how physically and mentally tired we've become. It feels like we could sleep for days, foggy headed, falling asleep at work, like someone basically beat us all over our body. And I'm confused how to deal with it. If we're supposed to take care of ourselves- self care etc, and we know what helps the best but we can't access those skills because: work full time (although some days just being there is enough) and then try and meet all the expectations at home. This has been where the road splits and frustration floods in and we retreat back inside. Because we know what works but it's not accessible and it gets so frustrating and very overwhelming that all we feel like is falling at everything. Viscous loop that at this time I can clearly explain it but maybe what I'm asking is: how do you feel after t therapy and what do you do to deal with everything after?