Tre therapy? (trauma release exercises)

[Mee]

Someone recently asked if I had heard of traumatic release exercises which I understand are in addition to therapy and help by inducing more physical relaxation.

Has anyone tried this and was it helpful or not?

 

[UnicornSightings]

I’ve considered them. There are some on YouTube my last t recommended to see if it would be useful. A lot of people get positive results from it!

 

[littleoc]

Is that different from regular meditations or yogas?

 

[Mee]

https://traumaprevention.com/what-is-tre/

I do yoga already, although admittedly my classes for the last eight months gave been mainly me weeping as much as yoga.

I meditated pre this but find the still ness not conducive to calmness now. It makes me a bit .... jittery. Guided meditation is better