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TimeToHeal, I really did get some incredibly important reassurance from her yesterday. She also commented on how good the scars look and how she thinks they will get better, but also understands why I would be very self-conscious about them.
She talked a lot about love today, how it can be healing when it is unconditional. That when I'm able to look her in the eyes that I will see love and caring there. I don't understand the concept of love, I don't know what it means to the general population. I only know that to me love equals pain - manipulation, favours, harm both words and physical. I wrote that in the email I sent her after, that I don't understand what love actually is because that's what it means to me. Love hurts.
She also leant me her stones she uses for grounding. They are large black stones, I think she said tourmaline. She wants me to try using them to help me ground this week. She also offered me a hug before I left, which I appreciated. I wasn't in a head space to ask, I was still a little scatter brained after the flashback, but it helped make me aware of what was going on around me.
I'm trying to take good care of myself but I'm not going to lie, I haven't been doing the greatest job. I'm in a binge cycle right now. I eat a lot (usually complete junky crap) in a short span, and then I punish myself by not eating to make up for the binge. Never been a puker but I do restrict.