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Trying to Sort Out My Memories

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catjudo

Diamond Member
How do I start to reconstruct my past? I need to figure out what I do remember, put it into some sort of chronological order and then see where my memory gaps are.

I was molested by my father when I was a child. I finally told my mother a week before my 13th birthday. She was absolutely horrid to me. I ended my sexual abuse but opened myself up to a tremendous amount of emotional abuse. I've NEVER been able to remember how long my father molested me. My memories about the molestation fall into one of three categories:
  1. Things that I remember and can recount to (a select few) people, but I do so in a very factual sort of way with little or no feeling attached.
  2. Things that I remember but have never been able to share with anyone. These are things that I've never said out loud to another soul or even written down for myself. These are things that just the thought of saying them or sharing them makes me physically ill. Most of these I wouldn't call completely intact memories but rather little snippets of things that make me feel humiliated, disgusting and confused about my role in everything that happened.
  3. Memories that don't exist. There are a lot of holes in my memory from my childhood. Things I do remember I'm not always sure where they fit on my time line and therefore I'm not sure where on my time line the memory gaps fall, or how small or large the memory gaps may be.
I've tried for years to will myself to remember more. I don't really want to recover specific memories that I've blocked out (instead I wish I could block out the memories that I do have) but I've always thought there would be a certain amount of comfort (for lack of a better word at the moment) in knowing how long the molestation was really going on. I'm not sure why but not knowing how old I was when this all started has always been more distressing than not knowing (remembering) everything that happened.

I have this memory snippet that falls into Category #2. I'm not sure if I've always had this memory or if it returned to me somewhere along my journey. I do know that sometime in the past year I remembered an additional detail. I very clearly remembered what I was wearing when the event happened. Since I have a fairly clear memory of buying that article of clothing while visiting my aunt during my spring break when I was in sixth grade, I can say with a reasonable degree of certainty that my father must have already been molesting me when I was 10-years-old or at least he was already being extremely inappropriate and making me feel humiliated.

I should probably add that I know the molestation couldn't have started before I was probably about 6-years-old (not 100% certain of the age, but somewhere around then). Anytime I say father, dad, daddy, etc. I am referring to what most would refer to as my step-father. My mom remarried when I was about 7-years-old. I was immediately required to refer to him has my dad and no longer allowed to call him by his first name. Sometime later he adopted me and he is the one I've always (and still do) looked to as being my father. I'm not certain how old I was when he adopted me (memory gap). I do have legal documents in my possession that date the event, and I've pulled them out before to give myself that knowledge but somewhere along the line my memory lost that information again. That sounds ridiculous but it's true. I think I may have been around 9-years-old but I'm not sure if I'm just confusing myself because that is also when my (maternal) grandfather passed away and that was a very pivotal time in my childhood. I'm not even certain if my dad adopted me before or after my grandfather passed away (November 13, 1984...remember that very clearly). Perhaps if I continue to pursue this attempt at reconstructing and sorting out my memories I'll pull those documents out again so I can use my age of adoption as one anchor on my time line.

There are other times from my adult life that I have jumbled up memories from. I made a suicide attempt in my early-20's. Sometime after that (not sure how long) I started engaging in some pretty risky behaviors and was eventually raped (think my mid-20's). I'm not sure if there are gaps in my memory or if I'm just not able to put things in a clear chronological order. Everything seems so mixed up.

I really do think of my life and memories as a time line like the type you would find in a history book. I've tried before to jot out all of the major events over my lifetime that I can remember, place them in their proper place on a time line and then see what, if any blanks, I could fill in. I think I've approached it this way because it still allows me to remain somewhat disconnected from it all. I've always ended up with clusters of years when I could fill in lots of things and then clusters of years where I struggle to fill in much if anything at all. Very frustrating.

If anyone has any ideas on a better way to go about sorting out the details of my memories and time line, I'm open to suggestions. If I'm writing about this in the wrong area of the forum, just let me know and I'll stop.

Crissy
 
HI Crissy,

I would suggest that you start a trauma diary in the diary section. Maybe one of the mods can move this thread to that section if you would like.

Some of us here have gaps in memory, can't remember ages of when things happened, and some have total gaps for yrs and yrs. The important thing is to work with what you do remember, and try not to force the rest to come out. If it is going to come out, it will on its own......

Hope this was of help....and welcome to the forum.
 
Crissy,
I have a very selective memory. Most days, I can recall a conversation from 2 months ago verbatim, what the weather was like, what time it was, just odd and trivial information when recalling memories. But there are days, I cannot find the freaking file in my head especially when trying to recall a specific trauma. I find that a file (memory) with an emotional link gets lost until I am triggered. When triggered and in an emotional state, the file resurfaces and it replays over and over again. It surfaces on its own.... Does this make sense? Anyhow, just saying I understand your frustration. I would really like to hear suggestions too.
Best Wishes,
Lily
 
Yep....

I just started having flashbacks about 18 months ago. I had no idea what was going on at all. The memories started like little holes where I just got a quick picture and then it went away. Over time...the picture has widened and now I remember most of the before, during and after of the event. The BIG thing that I have really tried to control is NOT trying to remember. My t tells me over and over, you have to just let them come or go because your mind will only remember what your body can handle. At first I just couldn't handle not knowing. Now I wish the memories would stop coming. To this minute I still have flashbacks of new events but the ability to handle them when they come is SOOO much better. Before I would be a pile of mush for weeks after remembering...now I recover within days. (depending on the memory of course)

The other thing they taught me was HOW to remember. When a flashback comes I try to separate myself from it---- imagine watching it on a movie screen instead of being right there, imagine myself on the outside of the event looking in. That has helped me disconnect a little from the massive emotional and physical pain I felt during the flashbacks before. And talking about them. I was the same way....I NEVER uttered a word to anyone but the more I tell the stories over and over...the smaller the grip it has on me.
 
I have a very selective memory. Most days, I can recall a conversation from 2 months ago verbatim...there are days, I cannot find the freaking file in my head especially when trying to recall a specific trauma. ...It surfaces on its own.... Does this make sense? Anyhow, just saying I understand your frustration...

I know exactly what you're talking about. I can remember the smallest details about so many things and conversations word-for-word. My poor husband doesn't even try to argue with me anymore because he feels like he doesn't stand a chance, I'll just start quoting back something to him that he's said before. On the other hand, if he realized just how many holes were in my memory I'm sure he'd be shocked. He knows that I don't remember how long my father was molesting me but doesn't know just how much my memory resembles swiss cheese. Since I won't talk about the memories I do have there's no way for people around me to realize how many memories I'm missing.

I just started having flashbacks about 18 months ago. I had no idea what was going on at all. The memories started like little holes where I just got a quick picture and then it went away. Over time...the picture has widened and now I remember most of the before, during and after of the event. The BIG thing that I have really tried to control is NOT trying to remember. My t tells me over and over, you have to just let them come or go because your mind will only remember what your body can handle. At first I just couldn't handle not knowing. Now I wish the memories would stop coming. To this minute I still have flashbacks of new events but the ability to handle them when they come is SOOO much better. Before I would be a pile of mush for weeks after remembering...now I recover within days. (depending on the memory of course)

The other thing they taught me was HOW to remember. When a flashback comes I try to separate myself from it---- imagine watching it on a movie screen instead of being right there, imagine myself on the outside of the event looking in. That has helped me disconnect a little from the massive emotional and physical pain I felt during the flashbacks before. And talking about them. I was the same way....I NEVER uttered a word to anyone but the more I tell the stories over and over...the smaller the grip it has on me.

I'm really sorry you're having to go through this. I've only had a couple of times ever where I regained a memory through some sort of flashback-type event. These were only very small details of memories actually and that was difficult enough to deal with. I can't imagine dealing with regaining my memories the way that you are. Like I said, I don't really have an interest in regaining specific memories, but rather wish I could forget the ones that I have. I just wish I knew how long my dad molested me. I'm probably better off not knowing. I suspect I would just use that information to lay more guilt feelings on myself. I already feel the typical stuff...my fault, should have done something to stop it sooner, etc. I guess if I knew how long the things were happening I'd probably just tell myself I was even more at fault than I already feel because I let it go on for x-amount of time without stopping in. I know logically that it wasn't my fault. It's all stuff I've told other people about their own situations before. But somehow knowing it and truly feeling/believing it are two very different things.

Maybe I should take She Cat's suggestion and try starting a trauma diary. Can a moderator move this thread for me or should I just start a new thread??

Crissy
 
Hi,

I would suggest just starting a new thread in the Diary section if you would like to start a trauma diary.

Best,
Rachel
 
  1. Things that I remember and can recount to (a select few) people, but I do so in a very factual sort of way with little or no feeling attached.
  2. Things that I remember but have never been able to share with anyone. These are things that I've never said out loud to another soul or even written down for myself. These are things that just the thought of saying them or sharing them makes me physically ill. Most of these I wouldn't call completely intact memories but rather little snippets of things that make me feel humiliated, disgusting and confused about my role in everything that happened.
  3. Memories that don't exist. There are a lot of holes in my memory from my childhood. Things I do remember I'm not always sure where they fit on my time line and therefore I'm not sure where on my time line the memory gaps fall, or how small or large the memory gaps may be.

Crissy,

I can very much relate to what you've written above. A lot of what you've written above are still issues for me in my life. One thing that has changed is that now I can think, write and talk about what happened to me. Too a select few and it's very difficult...but I'm making progress. Adding my voice to the others who wrote to start a trauma journal. It's a place you can go where it's all yours, you can write what you want or need. And most important of all is that you can go back and reread what you've written and learn how to understand yourself, your traumas, your fears, etc.

Trying to force yourself to remember is a pretty frustrating, fruitless thing to do. Been there...done that. All you end up doing is adding to your stress and feeling worse because you can't remember. A very difficult thing for me to accept is that I may never remember all of what happened to me. I have bits, pieces, flashes, etc. of memory. I know some basics of what happened, but I'll probably never remember everything. I've learned that memories aren't stored properly in our brains during trauma. So what's improperly stored cannot be retrieved like we want. Kind of like a bad recording of a movie that's all static, fuzz, lines through the screen. No matter how many times you watch it, it's not going to get any better.

But more bits and pieces of memories can and do come through as you delve into the traumas. But odds are that you'll never have that one big moment, like in the movies, when everything comes flooding back in in a clear, concise technocolor. I waited for that for years and just finally ended up throwing up my hands and taking what I had, dealing with it and trying to get on with my life.

Memories are a crap shoot especially for those of us with swiss cheese (as you so aptly put it) in our memory department of the brain. Best advice has been given. Just start writing. Don't worry about putting it into chronological order right now. Just write what you feel, what you remember, what's going on right now that triggers you, etc. Everything will come together eventually. It doesn't have to follow any set pattern or design. Sometimes just getting what's running circles around in our brain out on paper (real or cyber) is enough of a relief that we can start working on other things that come up.

Lisa

PS-welcome to the forum.
 
The journal is a great idea. I've been doing 2 different ones...one that is just for me. I talk about the trauma, the feelings of crap, shame, guilty etc. I talk about how nobody seems to understand and I don't want them to in many ways. If they understand than they can feel all this pain and confusion too. I don't want anyone to feel that. My second journal is for my t. I write off-the-cuff about feelings that day, things that have been on my mind, triggers, and other things that she helps me sort out. By doing that, we've found many patterns to my behavior/thinking that I would've never seen on my own and would've probably never been brought up in our sessions. I have total trust in her work and helping me but putting some of this stuff into words is impossible for me. She is able to read the journal and see patterns and make me aware of them.
 
OMG, I just found this site and I'm in shock to see others with this freaky memory thing. I'm a normal business man ( I was anyway) I have never been treated for any mental thing, never was in the service. I went on vacation to Italy 18 months ago and started recalling some really bad things (more than one event) that had been done to me. I've been putting things together and its been HELL! I came home in about a mess remembering things. I was drugged at gunpoint in my home, taken to some house across town, questions about my business, how much money we keep, they wanted the combo to my safe, took my key, on and on with questions, I was raped, poisoned, beaten (except my face) returned to my home where I was given something to drink (I'm sure a date rape drug). taken upstairs to my bedroom and given a shot that knocked me out. Hard to believe but I totally blocked it out! So now I have PTSD and it just sucks. Jeff
 
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