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- #13
whiteraven
Diamond Member
Ok, so today I had my first day back in two weeks, and I really had no idea how even to approach it because over the holidays (or hollow-days, as someone so perfectly put it) was so absolutely terrible. But he did the most awesome thing with the bad feeling I was having. We did a meditation and we looked at it and figured out where it was in my body (all over) and then he asked me to think back to when I was younger and might have had that same feeling. It was a very interesting (and intense) kind of meditation, and brought up a lot of very deep feelings. I've been feeling better today. And just grateful for that. Taking one day at a time right now. Trying to remember to stay mindful..