2 weeks later my therapist suggested to go back to meeting in person, as I struggle with dissociation and we spend much of our sessions grounding (and it is much harder to ground doing teletherapy).
She said she would come downstairs and open all the doors for me so I would not touch any handles and that she would desinfect her office right before my arrival (I have asthma and have 2 young kids).
I just talked to my husband and he said to go for it. My gut tells me to try it. My mind (too rational/paranoid/PTSD like) says I'm putting everyone in danger.
She said she would come downstairs and open all the doors for me so I would not touch any handles and that she would desinfect her office right before my arrival (I have asthma and have 2 young kids).
I just talked to my husband and he said to go for it. My gut tells me to try it. My mind (too rational/paranoid/PTSD like) says I'm putting everyone in danger.
