Visual Bin...

[wife of]

Ok so you all know that therapists favourite visualisation of taking what us bothering you nd throwing it out of the window or into a bin!

Well here is that "bin" \_/...

Today I have nervous tension and a few "what ifs" in regard to my adult daughter to put in..

Feel free to use the bin.x

 

[CraftyCath]

With pleasure wife of.

I'm putting in paranoia. It is no longer 'my' paranoia, it is 'the' paranoia. I hate it and want ride of it.

Also, sadness, I feel a lot of that to day.

 

[Jen93]

I'm doing the 14 day challenge and I've made it to day 3! :D Anyway, the only thing that's a little irritating is that I think I might be getting a cold. Oh well. Into the bin it goes!

Let's see if I can find good things about it.

1. I get to eat lots of soup! I love soup!

2. The cold has come yesterday slightly- so AFTER my exams and school- Yay! And I get more rest time because I don't have to worry about anything for the next few weeks- so hopefully it takes me less time to heal!

That's the only good things I could find... But they're good enough for me! :D

 

[amethist]

LOL wife of, great idea.

I was shredding old documents at the carers office yesterday, and with each batch went a memory I wanted to let go of.

Very therapeutic. :tup:

 

[Eleanor]

Residual annoyance left over after my parents' visit. Out it goes!