If it is not PTSD and is general trauma then a lot of the specific ways of dealing with it may also not apply as much. Grounding and the stress cup and many other things may not be as relevant and probably are not for those with trauma that don't end up with PTSD..
I think that's a good point. Maybe I should be saying "trauma that can cause PTSD". I don't think the terminology helps when trauma can mean different things with different implications and outcomes, and I'm probably using the word wrongly, or at least imprecisely.