Weight Loss

[Auroch]

Besides fighting my PTSD, I've put on a lot of weight. It takes a terrible toll on my health, my interactions with people and how I think of myself. I've been gaining this weight since before I even got out of the Army in 2005, and at my heaviest I have been over 260 pounds (for someone who really does consider themself an athlete, this really has messed with my self image).

This picture is from last Christmas - pretty much at my heaviest and most miserable. I wasn't happy with myself for a lot of reasons, and my weight ranked right up there. (Look at me, being all artsy-crafty making golf ball critter ornaments).

Since I got back from Nicaragua, I've been very purposeful about what I eat, and how much exercise I get. I've been walking a lot, running when I can (it's stupid hot outside). I also have some weights here at the house that have been collecting dust for years - but no longer. This is current, I'm down 40 lbs, still dropping, and within about 15 of my goal weight! :)

I feel good - but my motivation had to be internal. I had to want this for myself - no amount of prodding from those around me would do it.

 

[The Albatross]

Congratulations Auroch!!! Awesome accomplishment! :tup:

 

[Nicolette]

Great work Auroch!!!

 

[Nighthawk]

Good going congratulations:tup:

 

[intothelight]

I feel good - but my motivation had to be internal. I had to want this for myself - no amount of prodding from those around me would do it.

Congratulations Auroch!

You definitely did it for the right reason.

Debbie

 

[Srain]

Congrats!!!

Taking good care of yourself is so important. (I hear you about the heat!)
WTG :tup:

 

[KP the nut]

Well done, as someone who struggles and has had terrible issues with my weight I know how hard it is. I am still trying to find that inner control.

You are awesome, an inspiration.
KP

 

[Auroch]

Thanks for all the good wishes! I'll post another picture in this thread when I hit my goal. I'm shooting for around 205 at the moment. It feels good to be able to do what I want physically again. I walked ten miles today, it was amazing.

 

[ClairBear226]

That's really awesome, Auroch. Good job!

 

[Lady Rig]

Yay! I've lost 30 lbs with another 60 to go. That's so awesome for you! Keep it up!

 

[melody]

I feel good - but my motivation had to be internal. I had to want this for myself - no amount of prodding from those around me would do it.

This is so true, I'm just not sure how to get motivated... Do you have any words of wisdom on how you finally got motivated? :)

 

[AngelaMarie]

I think that is terrific!!

This is an issue I am dealing with right now also. I think it's great you found a plan and are sticking with it! I am hoping I will be able to do the same thing!