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What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?

I could have slept longer. I had to get up to do the tv for my husband. I feel pretty good today. We have to go food shopping today. We are out of food. I want to get stuff for grinders. I am having the munchies. We have so much food we have to get.

But I am feeling good. I wish I felt like this every day. We will get frappes afterwards.
 
I am exhausted and cannot fall asleep. I am learning to handle big time stress which is a first for me and I'm starting to not feel overwhelmed. Did the EMDR possibly work? This feels weird! I am feeling an acceptance for life's inevitable events and beginning to make peace with them. (My Mom is quite ill). Is there anyone out there who has done EMDR, not think it worked, and then suddenly felt it did?
 
I woke up from a nap wanting to go back to sleep because I didn't know what to do with myself. A bit of the dread creeping in. Bundling up on couch, catching up on here, warm cup of coffee and waiting for the heat to kick in. Then I will get up and start picking up around here so that I don't have too much time to think. Yep, that is what I need to do.
 

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